Velocity Based Training for Combat Sports
Training with velocity is the key to athletic performance in combat sports. Find out why!
Shoulder pain: we break down the real causes!
Shoulder pain is one of the most common presentations to our clinic. But why do shoulders become painful? And does what you see on a scan really matter.. Find out here!
Exercise for Neck Pain
Neck pain & stiffness can be the common result of weakness. This blog explores the reasons it happens and how strengthening the neck can lead to long term improvements in neck pain and function.
Is 30 minutes of Exercise a Day Really Enough?
Is the recommended dose of exercise enough? NO it isn’t. Find out what is wrong with it, why and how we need to change our thinking and exercise behaviours.
Dizziness, Vertigo and the Vestibular System: Part 1
Dizziness and vertigo are common symptoms of a condition called benign paroxismal positional vertigo or BPPV.
In part one we cover the treatment of BPPV and how to improve your condition long term.
Whiplash
Whiplash is a common injury sustained in car accidents, head trauma or concussion.
Read up on the signs, symptoms and treatment of whip lash of the neck.
EXERCISE FOR DIABETES
The incidence of all types of diabetes is on the rise.
For national diabetes week 2020. we raise awareness in this blog to outline what types of exercise is best for the management of diabetes.
Acute Low Back Pain – How & Why to Get Moving Following Injury.
Acute Low Back Pain is the most common presentation to our clinic, our Expert Physio Kyle dives into the why and how to get moving following a back injury
Why you need to be SMARTer with your weight loss goals!
Being SMART around weight loss comes in many forms. Setting goals is a key to successfully losing weight in the long term. Read on how you you can set up a SMART goal for weight loss success.
The Low Down on Low Back Pain: Part 3
In this blog we extend our.series on what is low back pain, and how it can turn into chronic or persistent low back pain. Read on for lots of great information to answer your question “why does my back keep hurting?”