Fighting Fit is famous for incredible results.
Fighting Fit excels in Vo2 Max testing, guiding individuals towards peak performance and vitality.
Our goal is to optimise your fitness, helping you achieve peak performance and vitality.
At Fighting Fit Physiotherapy, we specialise in Vo2 Max testing, a comprehensive assessment that measures the maximum amount of oxygen an individual can utilise during intense exercise. This testing is crucial for athletes, fitness enthusiasts, and individuals looking to optimise their physical performance. By accurately determining your Vo2 Max, we can tailor training programs to your specific needs, helping you reach peak fitness levels more efficiently and effectively. Whether you’re an athlete striving to enhance endurance or someone seeking to improve overall health and fitness, our Vo2 Max testing service provides invaluable insights to elevate your training and achieve your goals.
Are you looking for the edge on your competition?
Do you need more cardiovascular endurance?
Need an exact measure of calories burnt for weight loss?
A VO2 Max Test (full exertion) or submaximal test (not pushing till you drop) at Fighting Fit will measure your heart rate and oxygen consumption during exercise to determine you exact fitness level.
Not only that, the technology used during the test at Fighting Fit will determine your exact training zones, you know the same ones everyone has based on age and sex.
Well they are just guessing! These can be WAY OFF, as your heart rate zones are so individual and variable that if your training the same as the rest of the world you probably aren’t get the result your after!
With a VO2 max/submax test at Fighting Fit, you will have those exact zones, specific to you and your body.
You will have more information then the average punter will know what to do with, but we will show you how to use it and get results!
Read all about it in one of our blogs HERE “Is Metabolic Testing Worth it?”
We do not just deal with athletes!
Whether it is for burning fat for weight loss (yes from this we can determine exactly how many calories, Fats V’s Carbs you will burn in those zones) or training to improve your cardiovascular fitness and be able push your cardio up a notch to perform stronger for longer, then this test will help you!
Add a VO2 Max/submax to an RMR test (see more HERE) for the ultimate in exercise performance and weight loss programs.
You will know exactly how many calories your burning at rest and with exercise!
Better yet you combine both tests we can even add a special monitoring app on your phone that is 100% specific to you (not a garmin or polar watch guess) by using the results we obtained from both these tests you will see you zone and what fuel (fat/carb) your using and the calories used.
**Note** if you wish to combine an RMR with your V02 please allow split sessions as an RMR test is fasted and VO2 requires good food/fuel for best performance** Please contact us to arrange this!
What will you get with a Fighting Fit VO2 Test
Please contact us for questions relating to your test.
Combining the skills and knowledge of physiotherapy, exercise science and strength and conditioning
is a recipe for success by coming to Fighting Fit!
1. We have a fantastic clinic in a central location with a variety of services to meet your recovery, health and fitness needs.
2. We aim to bring you optimal health and enhance your performance in everyday activities and/or sport.
3. All services are provided by registered and highly qualified practitioners with exceptional clinical skills and practical knowledge.
At Fighting Fit Physiotherapy, we believe that everyone deserves the highest quality care, irrespective of their abilities. Our physiotherapy services are designed to support NDIS participants in achieving their goals and enhancing their quality of life. Whether it’s managing pain and discomfort, enhancing mobility, or preventing further complications, our team of physiotherapists is here to help.
Contact us today to learn more about our services and how we can support you.
Please contact our office if you have any questions about our Vo2 Max Test.
Vo2 Max testing is a measure of the maximum amount of oxygen your body can utilise during intense exercise. It’s a crucial indicator of aerobic fitness and overall cardiovascular health.
Yes, Vo2 Max testing is generally safe when performed by qualified professionals in a controlled environment. Our team at Fighting Fit Physiotherapy ensures your safety throughout the testing process.
Vo2 Max testing is typically performed through a graded exercise test on a treadmill or stationary bike, during which your oxygen consumption is measured while the intensity of exercise gradually increases.
A Vo2 Max test typically takes about 30 to 60 minutes to complete, depending on your fitness level and the protocol used.
Vo2 Max testing provides valuable insights into your cardiovascular fitness level, helping to optimise training programs and improve performance in sports and daily activities.
It’s advisable to avoid vigorous exercise and caffeine intake for 24 hours before the test. Wear comfortable workout clothing and shoes suitable for running or cycling.
Anyone looking to improve their fitness, from athletes aiming to enhance endurance to individuals seeking to optimise their health, can benefit from Vo2 Max testing.
Yes, Vo2 Max testing can be a valuable tool for weight loss by helping to design effective exercise programs that maximise calorie burn and fat loss.
Knowing your Vo2 Max can help you set realistic fitness goals, track progress, and tailor training programs to your specific needs, leading to more efficient and effective workouts.
The frequency of Vo2 Max testing depends on your fitness goals and progress. It’s generally recommended to repeat the test every 3 to 6 months to track improvements and adjust training accordingly.
We take great pride in our 5-star reviews, as they reflect our commitment to delivering outstanding care and achieving remarkable results.
Join the countless individuals who have experienced the Fighting Fit Physiotherapy difference.
Schedule an appointment with us today and discover the exceptional care that awaits you.