How Fighting Fit Physiotherapy Treats Neck Pain — Not Just With Massage
Neck pain is common. Temporary relief isn’t enough. Neck pain is one of the top three problems we see in clinic, alongside back and shoulder pain. And honestly, it’s not surprising. Modern life has us spending hours: Sitting at a desk Driving Looking down at our phones Slouching on the couch Training or working in […]
Common Squat Mistakes That Worsen Lower Back Pain — And How to Build a Stronger, More Comfortable Squat
Back pain doesn’t automatically mean you need to stop squatting. Squatting is one of the most useful movements we perform. You squat when you: Get out of a chair Pick something up Play with your kids Train in the gym Complete many rehabilitation exercises But when your lower back is already irritated, the wrong […]
Rotator Cuff Shoulder Pain: Are We Finally Treating It the Right Way?
Shoulder pain doesn’t always need a scan, an injection, or surgery. If you’ve been dealing with shoulder pain, you’ve probably heard plenty of advice. “Just rest it.” “You’ll probably need a scan.” “It’s just wear and tear.” Or maybe someone has already suggested a cortisone injection. The good news? Current research is pointing us in […]
Why Your Leg Pain Might Actually Be Coming From Your Back
Treating your leg won’t help if your back is the real problem. Most people assume leg pain means there’s something wrong with their leg. Maybe it’s a tight hamstring.A calf strain.A sore hip.Or even a knee injury. But sometimes the source of the pain is somewhere completely different. Your lower back. It’s surprisingly common for […]
Hip Pain in Runners: Why It Happens and How to Fix It
Running on the Coast is booming — but so are running injuries. If you live on the Gold Coast, you’ve probably noticed it: runners everywhere. Esplanades packed. Run clubs growing. Big goals being chased. It’s awesome to see — but it also comes with a downside. A huge number of runners we see are dealing […]
Knee Scans Explained: What You Need to Know
Confused About Scans? You’re Not Alone. If you’ve hurt your knee or been dealing with pain that just won’t go away, chances are someone’s mentioned getting a scan. But with so many types—X-rays, MRIs, CTs, ultrasounds—it can feel overwhelming. At Fighting Fit Physiotherapy, we help people with knee injuries every day—from fresh sprains to arthritis […]
Pain in your Back with Deep Breaths and Coughing—This is for you!
Sharp pain between your shoulder blades when you breathe, cough, or twist? You’re not alone. One of the more common complaints we see is pain through the upper back or around the ribs that gets worse when: Taking a deep breath Coughing or sneezing Twisting Reaching overhead Rolling over in bed For many people, it […]
Concussion in Kids: Why “They Seem Fine” Doesn’t Always Mean They’re Fine
Eat to Burn: Why Eating Enough is Key to Fat Loss and Efficient Metabolism
Working harder, eating less, and still not seeing results? It’s one of the most frustrating things we see. Someone starts a fat-loss journey, cuts calories, trains harder, and does everything they think they’re supposed to do. At first, things move. Then suddenly: Weight loss stalls Energy drops Recovery gets worse Cravings increase Training performance falls […]
How Your Grip Changes What You Train in the Seated Row
Upper back vs lats – and what to do if you’ve got shoulder pain The seated cable row is one of the most popular exercises in the gym – and for good reason. It builds a strong back, supports good posture, and helps keep your shoulders healthy. But what many people don’t realise is this: […]