Arm Pump: Why Do You Get It?
If you ride motocross, chances are you know exactly what arm pump feels like. Your forearms start tightening up. Your grip begins to fade. Your hands don’t feel as responsive. And suddenly, simply holding onto the bike becomes a battle. If you’ve never experienced it, you’re one of the lucky ones. Arm pump is one […]
Help! I Have Sciatica — Or Do I?
Does Every Disc Bulge Cause Sciatica? Pain shooting down your leg? Don’t assume the scan has all the answers. If you’ve had an MRI and been told you have a disc bulge, it’s easy to assume: “That must be what’s causing my pain.” But that’s not always the case. A disc bulge can contribute to […]
Shockwave Therapy for Achilles Pain: Time to Call Bullsh*t?
If you’ve battled insertional Achilles pain, chances are someone has mentioned shockwave. Maybe you’ve already tried it. The machine comes out. It’s loud. It hurts. You’re told it will “stimulate healing” or “regenerate the tendon.” And after months of dealing with stubborn Achilles pain, it sounds pretty appealing. But a recent high-quality trial has […]
How Fighting Fit Physiotherapy Treats Neck Pain — Not Just With Massage
Neck pain is common. Temporary relief isn’t enough. Neck pain is one of the top three problems we see in clinic, alongside back and shoulder pain. And honestly, it’s not surprising. Modern life has us spending hours: Sitting at a desk Driving Looking down at our phones Slouching on the couch Training or working in […]
Common Squat Mistakes That Worsen Lower Back Pain — And How to Build a Stronger, More Comfortable Squat
Back pain doesn’t automatically mean you need to stop squatting. Squatting is one of the most useful movements we perform. You squat when you: Get out of a chair Pick something up Play with your kids Train in the gym Complete many rehabilitation exercises But when your lower back is already irritated, the wrong […]
Rotator Cuff Shoulder Pain: Are We Finally Treating It the Right Way?
Shoulder pain doesn’t always need a scan, an injection, or surgery. If you’ve been dealing with shoulder pain, you’ve probably heard plenty of advice. “Just rest it.” “You’ll probably need a scan.” “It’s just wear and tear.” Or maybe someone has already suggested a cortisone injection. The good news? Current research is pointing us in […]
Why Your Leg Pain Might Actually Be Coming From Your Back
Treating your leg won’t help if your back is the real problem. Most people assume leg pain means there’s something wrong with their leg. Maybe it’s a tight hamstring.A calf strain.A sore hip.Or even a knee injury. But sometimes the source of the pain is somewhere completely different. Your lower back. It’s surprisingly common for […]
Hip Pain in Runners: Why It Happens and How to Fix It
Running on the Coast is booming — but so are running injuries. If you live on the Gold Coast, you’ve probably noticed it: runners everywhere. Esplanades packed. Run clubs growing. Big goals being chased. It’s awesome to see — but it also comes with a downside. A huge number of runners we see are dealing […]
Knee Scans Explained: What You Need to Know
Confused About Scans? You’re Not Alone. If you’ve hurt your knee or been dealing with pain that just won’t go away, chances are someone’s mentioned getting a scan. But with so many types—X-rays, MRIs, CTs, ultrasounds—it can feel overwhelming. At Fighting Fit Physiotherapy, we help people with knee injuries every day—from fresh sprains to arthritis […]
Pain in your Back with Deep Breaths and Coughing—This is for you!
Sharp pain between your shoulder blades when you breathe, cough, or twist? You’re not alone. One of the more common complaints we see is pain through the upper back or around the ribs that gets worse when: Taking a deep breath Coughing or sneezing Twisting Reaching overhead Rolling over in bed For many people, it […]