The Importance of Metabolic Testing for Athletes: Why You Should Be Testing, Not Guessing
If you’re serious about performance — guesswork isn’t good enough. Most athletes train hard. Some train smart. The difference usually comes down to one thing: Data. Too many training plans, nutrition strategies, and recovery habits are built on: Generic formulas Online calculators “What worked for someone else” That might get you part of the way. […]
Velocity Based Training For Combat Sports: Part 2
In part 2 of our series on VBT for combat athletes we explore some physiological changes seen with this type of training!
Velocity Based Training for Combat Sports
Training with velocity is the key to athletic performance in combat sports. Find out why!