Lower Back Pain: Can It Be The Hips?
When your hips aren’t pulling their weight, your lower back cops the extra load. What if your back pain isn’t just a “back” issue? At Fighting Fit Physiotherapy, low back pain is one of the top reasons people walk through our doors. But here’s the curveball most people don’t see coming: the real issue might […]
Back on Track: Part 2
Now that we have a foundational understanding of disc herniations from part 1, let’s move onto what to actually do about it. This is the most important part for back pain and disc injuries. Being informed is very important, but be mindful, creating a bad or nasty picture in the mind of what is occurring […]
Morning Back Tightness
Morning Back Tightness If you are working from home and experience morning back tightness, we’ve got you covered. Let’s admit it, having back pain is no fun, especially when you wake up in the morning with it knowing that you have a full day ahead of you. Add in sitting at your desk all day, […]
What you don’t know about disc bulges
Back pain and disc bulges. A different look into this common complaint that is far less scary than the picture we used!
Acute Low Back Pain – How & Why to Get Moving Following Injury.
Acute Low Back Pain is the most common presentation to our clinic, our Expert Physio Kyle dives into the why and how to get moving following a back injury
The Low Down on Low Back Pain: Part 3
In this blog we extend our.series on what is low back pain, and how it can turn into chronic or persistent low back pain. Read on for lots of great information to answer your question “why does my back keep hurting?”
The Low Down on Low Back Pain: Part 2
Join us as we dive deeper into a back injury, the pain experience and what actually occurs when you hurt your back.
The Low Down on Low Back Pain
We dive into low back injuries, some statistics, pain and what needs to be done to over come it all.