Velocity Based Training for Combat Sports
Training with velocity is the key to athletic performance in combat sports. Find out why!
Is 30 minutes of Exercise a Day Really Enough?
Is the recommended dose of exercise enough? NO it isn’t. Find out what is wrong with it, why and how we need to change our thinking and exercise behaviours.
EXERCISE FOR DIABETES
The incidence of all types of diabetes is on the rise.
For national diabetes week 2020. we raise awareness in this blog to outline what types of exercise is best for the management of diabetes.
Why you need to be SMARTer with your weight loss goals!
Being SMART around weight loss comes in many forms. Setting goals is a key to successfully losing weight in the long term. Read on how you you can set up a SMART goal for weight loss success.
The many benefits of pre-season testing!
Getting ready for next season starts now. Here is a few reasons why preparing your body shoulder begin early.
Breaking Down the Heart Rate Zones
Understanding the effects of heart rate training can really boost the effects of your training. Avoid the grind, train smart and hard to your physiology.
The Low Down on Low Back Pain: Part 2
Join us as we dive deeper into a back injury, the pain experience and what actually occurs when you hurt your back.
The use of Heart Rate to benefit your training goals
Using your own Heart Rate gives great insight into your training. From improving performance to aiding weight loss. It is a scientific approach to training and the benefits are enormous.
The Importance of Exercise in Healthy Ageing
From young to old, exercise should be an important part of everyone’s life.
Here is a a few why’s and how to’s about exercise aiding healthy aging.
A scientific approach to weight loss with metabolic testing
Find out the behind the scenes on a Resting Metabolic Rate (RMR) test and its benefit for weight loss.