Adolescent Athletes
Injury and pain is unavoidable in sport, but many adolescent complaints can be reduced to ensure greater participation, enjoyment and success! See who you can help your kids.
Osteoporosis: The mission to stop Breaking Bones!
2-3 people over 50 have osteoporosis or osteopenia. The effects can be disastrous for a person. It is time to spread the word to reduce fractures and the associated complications.
What doctors aren’t telling you about fracture management
What else happens when you fracture a bone? This blog explores what is over looked by doctors just focusing on the bone healing.
The benefits of Plyometric training for the everyday person!
Plyometric training doesn’t just have to be for athletes. Anyone, anywhere can do them and gain some great health benefits!
Explaining the Butt Wink with Squatting
There are many reasons for the “butt Wink” when squatting in this blog we explore it in detail, explain the phenomena and what can be done
What you don’t know about disc bulges
Back pain and disc bulges. A different look into this common complaint that is far less scary than the picture we used!
What To Do About Growing Concerns Around Head and Neck Injuries!
We explore the growing concern around head and neck injuries and the impact of these for both sporting and non-sport related concussions. Read to find out more!
Why Gym Programs Have A Used By Date
In this blog we explore why gym and exercise programs need to have both a “used by” and “best before” date when using them.
Is ACL Surgery Really Necessary?
We explore the conservative side of the dreaded ACL injury! Is ACL reconstruction really necessary? What other options do you have?
Hip Osteoarthritis
Hip Arthritis is a common cause of hip pain in many people. What is this condition, what to do about it and how to find relief from hip pain