A great gym program (not a cookie cutter download from some subscription based influencer) is designed through thorough testing and measuring of a person, set to their their goals and their current level of physical function and/or health status.
But let’s be honest, most people are inconsistent, infrequent or just stop exercising after a period of time in the gym.
If this happens a phenomena occurs called reversibility.
Reversibility kicks in quickly.
It’s why it is twice as hard to gain as it is to lose in the gym.
This phenomena will occur within two weeks.
After that, it’s a down hill slide to de-conditioning and you are back to square one or worse depending on how long your lay off is.
Now we have a clear change in a persons level of physical function and/or health status.
The program is now void if you pick it up and try again. You are not at the same level you were when it was written.
In fact it may now be dangerous and create a risk of injury to the person using it.
So, in summary
Every program has a “used by date” if used correctly for the appropriate amount of time.
Every program has a “best before date” if exercise stops or training is infrequent!
This is why our exercise programs work in blocks, cycles or phases of rehab for anywhere from 1 to 6 weeks.
It is also why constant follow-up and program review is a necessity!
We know what works and why! If you are looking for one of the best gyms in Nerang Gold Coast, Book an appointment today to start your journey with us.
