How Your Grip Changes What You Train in the Seated Row
Upper back vs lats – and what to do if you’ve got shoulder pain The seated cable row is one of the most popular exercises in the gym – and for good reason. It builds a strong back, supports good posture, and helps keep your shoulders healthy. But what many people don’t realise is this: […]
Should You Really Lift With Your Legs?
Why That Old Advice Might Be Holding You Back “Lift with your legs, not your back.” We’ve all heard it—whether in a workplace manual handling course, from a gym instructor, or a well-meaning mate trying to save you from a sore back. But what if that advice is outdated? A recent study has flipped this […]
Train Like You Ride: Why Squat, Deadlift & Bench Press Are Essential for Motocross Athletes
You wouldn’t hit the track without tuning your bike — so why are you skipping the strength work that keeps you riding harder, longer, and with more control? Motocross isn’t just about throttle and technique. It’s a high-speed, high-impact sport that demands full-body power, bulletproof stability, and serious endurance. If you’re not backing your riding […]
Common Squat Mistakes That Aggravate Lower Back Pain and How to Fix Them
Think squatting is off-limits because of your back pain? Think again. Squats are part of everyday life, from getting off the couch to picking up your groceries. But for people dealing with lower back pain, even thinking about squats can trigger anxiety (and maybe a few sharp reminders). Here’s the thing: the issue isn’t squatting […]
Moving Through The Pain: Why resting too much can actually make chronic back pain worse!
Think Rest is best? Think Again! We get it — when your back hurts, your instinct is to stop, lie down, and hope it goes away. But when low back pain lingers for weeks or months, too much rest can actually fuel the fire rather than fix the problem. Let’s break down why movement (yes, […]
Use it OR Lose It! Part 1
If I have a BREAK from Training, HOW long until I start losing my Fitness? Whether we are busy with work, going away for a relaxing holiday, or we sustain an injury; we all have breaks in our training from time to time. Sometimes we choose to, sometimes it is forced upon us. Have you […]
Warming Up For Field-Based Sports!
The Vital Role of Warm-Ups in Field-Based Sports: Injury Prevention and Performance Enhancement Ever injured yourself early in training or soon after kick off? Welcome to our blog, where we delve into the crucial topic of warm-ups in field-based sports and the impact they have on injury prevention and performance. As a physiotherapist […]
Tennis Elbow: not just for tennis players!
Tennis Elbow: What is it and how do we treat it? You might have heard of a problem called tennis elbow, is a painful condition affecting the outer part of the elbow. Despite its name, it is not limited to tennis players and can affect anyone who engages in repetitive arm and wrist movements. In […]
The secret to living your best life with Type 2 Diabetes
What is the secret to living your best life with Type 2 Diabetes? Living with Type 2 Diabetes can present various challenges and is quickly becoming one of the fastest growing diseases in Australia. But with the right knowledge and lifestyle choices, individuals can effectively manage and even prevent complications associated with this condition. Currently […]
Is 30 minutes of Exercise a Day Really Enough?
Is the recommended dose of exercise enough? NO it isn’t. Find out what is wrong with it, why and how we need to change our thinking and exercise behaviours.