Common Squat Mistakes That Aggravate Lower Back Pain and How to Fix Them - Fighting Fit Physiotherapy Nerang Gold Coast

2 years ago

I had a really bad shoulder and had been seeing a different physio for 3 months (from a different place) I got told Tyson was good. After just a few sessions the movement was coming back. I’m 66 and was worried I would have to stop surfing. But with a lot of help from Tyson I’m back in the waves ( thank you so so much)

Cyana Ferguson

2 years ago

Steve Harris

2 years ago

Great team, all friendly, super helpful and first class clinical advice and a big shout out to my Physio Noah with my shoulder issue

Andrea Bell

2 years ago

These guys are the best in the biz 🎉

Ryan Brockett

2 years ago

Shout out to Max from fighting fit physio. He helped me out massively straight after shoulder surgery and back into work and sports in no time. Couldn’t recommend anyone better!

Scotty

2 years ago

Five star service from Max & the team!
Professional & very thorough, you know that patient outcomes are of the highest priority.
I highly recommend this business.

Riley Wilson

2 years ago

Be AWARE they’ll immediately try to commit you to multiple follow up sessions after your initial consultation. This happened to me and then I later found out that as it just so happens, they have a cancellation policy that says you have to pay 100% of the consultation fee for cancelling. They failed to tell me this when they were pushy in committing me to 6 sessions after my consult, so that was a really nice little surprise.

I was already uncomfortable with how pushy they were in having me commit to so many sessions, so when I heard about the policy I just cancelled all together. So, I can’t speak further to the quality of their service throughout therapy phase. FYI this was also a few months ago now, it’s possible (though unlikely) they may have changed the policy. Just ask the question.

Megan Shelley

2 years ago

Fighting Fit Physiotherapy is hands down the best physio I've encountered. Having tried multiple physios for various injuries, I always find myself coming back to them. Their expertise consistently exceeds expectations, helping me get back to my sport faster than I thought possible. Their personalized approach and attention to detail make all the difference. I could not recommend a better or more exceptional physio team!

Gina Matthews

3 years ago

Can't recommend this place high enough. I was in so much pain with my knee an had been for months through advise an exercises I'm now looking forward to returning to gym an back riding my horses in endurance thank you so much

Courtney Halse

4 years ago

Kyle was knowledgeable, personable and professional. He saw me through my second pregnancy and continued to work with me until 6 months post partum on issues with my back. Would recommend anyone to go and see him.

Also shout out to Georgia on the front desk. She makes you feel welcome and brings a sense of warmth to the place!

Alli Davenport

4 years ago

After hip replacement surgery in February I wanted toget back into weight training legs, I started with Mitch 18 weeks ago and after a lot of hard work and sweat I am able to safely train again, I cannot thank Mitch enough for his support,encouragement and knowledge. The staff are friendly and helpful and I always looked forward to my session's

Robert Parkinson

4 years ago

This is the second time I have been treated by the team at FFP.
As a health professional myself I have been impressed with the level of care I have received from all members of the team.
The personalised treatment and rehabilitation programs have produced excellent results and I have completed both programs pain free and feeling stronger than before my injuries.
During the program there was constant communication and follow up and they were very accommodating with my work schedule.
All in all it was a very holistic experience and I would highly recommend the service.

Kiri Canavan

4 years ago

Tyson was amazing! We came up with an 8 week plan at my first consultation with weekly check ins and updates to exercises. 8 weeks later, I am pain free and able to train harder than ever. Highly recommend and the staff are all fantastic and super accomodating!

Think squatting is off-limits because of your back pain? Think again.

1. Keeping the Chest Too Upright

2. Ignoring Your Body’s Natural Squat Style

3. Forgetting to Brace the Core

4. Letting Knees Collapse or Feet Shift

5. Chasing Depth Over Control

Bottom Line: Your Back Doesn’t Hate Squats, It Hates Bad Squats

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fighting fit
physiotherapy

call 0402 938 661

fighting fit
physiotherapy

call 0402 938 661

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Tuesday	6:30am	–	8:00pm
Wednesday	6:30am	–	8:00pm
Thursday	6:30am	–	8:00pm
Friday	6:30am	–	8:00pm
Saturday			CLOSED
Sunday			CLOSED

Monday	6:30am	–	8:00pm
Tuesday	6:30am	–	8:00pm
Wednesday	6:30am	–	8:00pm
Thursday	6:30am	–	8:00pm
Friday	6:30am	–	8:00pm
Saturday			CLOSED
Sunday			CLOSED

Monday	6:30am	–	8:00pm
Tuesday	6:30am	–	8:00pm
Wednesday	6:30am	–	8:00pm
Thursday	6:30am	–	8:00pm
Friday	6:30am	–	8:00pm
Saturday			CLOSED
Sunday			CLOSED

Monday	6:30am	–	8:00pm
Tuesday	6:30am	–	8:00pm
Wednesday	6:30am	–	8:00pm
Thursday	6:30am	–	8:00pm
Friday	6:30am	–	8:00pm
Saturday			CLOSED
Sunday			CLOSED