The Importance of Metabolic Testing for Athletes: Why You Should Be Testing, Not Guessing
If you’re serious about performance — guesswork isn’t good enough. Most athletes train hard. Some train smart. The difference usually comes down to one thing: Data. Too many training plans, nutrition strategies, and recovery habits are built on: Generic formulas Online calculators “What worked for someone else” That might get you part of the way. […]
Train Like You Ride: Why Squat, Deadlift & Bench Press Are Essential for Motocross Athletes
You wouldn’t hit the track without tuning your bike — so why are you skipping the strength work that keeps you riding harder, longer, and with more control? Motocross isn’t just about throttle and technique. It’s a high-speed, high-impact sport that demands full-body power, bulletproof stability, and serious endurance. If you’re not backing your riding […]
Rethinking Exercise: It’s Not About Burning Calories, It’s About Building Capacity
Forget the burn. Let’s talk about the engine. For decades, we’ve been fed the same line: move more, burn more, lose more. But here’s the truth, we’re not here to turn your body into a calorie calculator. At Fighting Fit, we’re here to help you build a body that lasts. A body that moves better, […]
Common Squat Mistakes That Aggravate Lower Back Pain and How to Fix Them
Think squatting is off-limits because of your back pain? Think again. Squats are part of everyday life, from getting off the couch to picking up your groceries. But for people dealing with lower back pain, even thinking about squats can trigger anxiety (and maybe a few sharp reminders). Here’s the thing: the issue isn’t squatting […]
Why Resting Isn’t Enough: How Proper Exercise Heals Hip Injuries
Why Just Resting Doesn’t Improve Your Hip Pain Hip injuries are debilitating, leading to pain, reduced mobility, and lots of functional limitations in life. While rest is essential in the early stages of recovery from acute injury, loading the hip joint through appropriate exercises and activities plays a crucial role in promoting healing, restoring function, […]
Training off the Track!
Why DIY Programs don’t work for Motocross Athletes: The rigors of motocross racing extend far beyond the adrenaline-fueled moments of competition. To excel in this demanding sport, athletes must prioritize strength and conditioning training off the track. While some may be tempted to craft their own strength and/or conditioning programs, the complexities and unique demands […]
Beyond the Bike
The Difference Between a Motocross Rider and a Motocross Athlete In the sport of Motocross there are those who ride, and there are those who go beyond riding to become true athletes of their sport. In today’s world, the rider may often classed as a professional. But it is below amateuristic in the way […]
Strength Training for Motocross Athletes!
Unleashing the Power: The Importance of Strength Training for Motocross Athletes Motocross is both a physically and mentally challenging sport that demands a high level of skill and physical prowess. While mastering bike skills and developing racing strategies are vital, many riders overlook the significance of strength training in enhancing their performance on the […]
The Secret To Unlocking Lower Blood Pressure
Whats the secret to unlocking lower blood pressure? High blood pressure, also known as hypertension, is a widespread health concern affecting around 34% of adults in Australia. Left unmanaged, it can lead to severe complications such as heart disease, stroke, and kidney problems. Luckily, we have access to numerous ways to maintain healthy blood pressure […]
The secret to living your best life with Type 2 Diabetes
What is the secret to living your best life with Type 2 Diabetes? Living with Type 2 Diabetes can present various challenges and is quickly becoming one of the fastest growing diseases in Australia. But with the right knowledge and lifestyle choices, individuals can effectively manage and even prevent complications associated with this condition. Currently […]