Eat to Burn: Why Eating Enough is Key to Fat Loss and Efficient Metabolism
Working harder, eating less, and still not seeing results? It’s one of the most frustrating things we see. Someone starts a fat-loss journey, cuts calories, trains harder, and does everything they think they’re supposed to do. At first, things move. Then suddenly: Weight loss stalls Energy drops Recovery gets worse Cravings increase Training performance falls […]
Rethinking Exercise: It’s Not About Burning Calories, It’s About Building Capacity
Forget the burn. Let’s talk about the engine. For decades, we’ve been fed the same line: move more, burn more, lose more. But here’s the truth, we’re not here to turn your body into a calorie calculator. At Fighting Fit, we’re here to help you build a body that lasts. A body that moves better, […]
Knee Pain? Here’s the Harsh Truth Your Doctor Might Be Too Polite to Say
If your knees are screaming, your weight might be the elephant in the room — and it’s time someone said it out loud (with care). We’re not here to sugarcoat, and we’re definitely not here to shame. But if your knees hurt and you’re carrying extra weight, losing just a few kilos could completely change […]
The secret to living your best life with Type 2 Diabetes
What is the secret to living your best life with Type 2 Diabetes? Living with Type 2 Diabetes can present various challenges and is quickly becoming one of the fastest growing diseases in Australia. But with the right knowledge and lifestyle choices, individuals can effectively manage and even prevent complications associated with this condition. Currently […]
Is 30 minutes of Exercise a Day Really Enough?
Is the recommended dose of exercise enough? NO it isn’t. Find out what is wrong with it, why and how we need to change our thinking and exercise behaviours.
Why you need to be SMARTer with your weight loss goals!
Being SMART around weight loss comes in many forms. Setting goals is a key to successfully losing weight in the long term. Read on how you you can set up a SMART goal for weight loss success.