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Knee Pain? Here’s the Harsh Truth Your Doctor Might Be Too Polite to Say

  • July 29, 2025
  • Dean Phelps
If your knees are screaming, your weight might be the elephant in the room — and it’s time someone said it out loud (with care).

We’re not here to sugarcoat, and we’re definitely not here to shame. But if your knees hurt and you’re carrying extra weight, losing just a few kilos could completely change your life.

A massive Aussie study just dropped, and it cuts through the noise: even modest weight loss reduces knee pain, improves function, and helps people avoid surgery. No gimmicks. No fads. Just facts.

The Science That Slaps

Over 9,000 everyday Aussies with knee osteoarthritis took part in the Healthy Weight For Life program, an 18-week combo of weight loss, movement, and health coaching.

Here’s what they found:

  • Just 2.5% weight loss = real pain relief

  • The more you lose, the better your knees feel

  • Results were the same across all starting sizes

  • Those in the most pain saw the biggest improvements

And no, these weren’t gym junkies or elite athletes. They were busy parents, grandparents, shift workers,  people just like you.

“Don’t We Already Know This?”

Sort of. But here’s why this study changes the game:

  • It’s the biggest of its kind

  • It proves that even small changes = big wins

  • It finally breaks the lie that you have to be “skinny” to feel better

Bottom line: You don’t need to be thin. You just need to be lighter than you are now.

Why It Works (and It’s Not Just the Scales)

Losing weight helps knees by:

  • Reducing inflammation that chews up cartilage

  • Taking pressure off joints with every step

  • Improving movement patterns and efficiency

Think of it like this: your knees go from carrying bricks to pillows. That’s not wishful thinking — that’s science.

This Isn’t About a Diet — It’s About a Plan

The best results came from a combo of diet, movement, strength training, and support. That’s where we come in.

Why You Need a Physio, Not a Pinterest Detox

Crash diets and TikTok stretches won’t cut it. They might even make things worse.

At Fighting Fit Physiotherapy, we do things differently:

  • Build real-world strength around your knees

  • Tailor plans to your lifestyle, not someone else’s highlight reel

  • Keep you accountable and moving forward

We’ve helped tradies, teachers, office legends, and parents ditch the pain and get back to lifting, walking, running and even playing footy with the kids.

Let’s Wrap It Up, No Fluff:
  • You don’t need to lose 20kg. Start with 2.5%

  • You don’t need a six-pack. You need less pain and more freedom

  • You don’t need perfect. You need progress

If you’re sick of the swelling, the pain, the stiffness — we’ve got your back (and your knees).

We’ll get you sorted with: 

  • Full-body assessment

  •  Realistic, sustainable plan

  • Expert support that keeps you going

Book your spot at Fighting Fit Physiotherapy now. Let’s ditch the knee pain and get you back to doing what you bloody love.

Dean Phelps

Dean Phelps is the founding owner and senior physiotherapist at Fighting Fit Physiotherapy. He has a special interest in the highest physiotherapy care which focuses on progressive, results based treatments that ensures patients meet their goals, move optimally and enhance their health.

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Contact Info

Fighting Fit Physiotherapy is located at 3 / 25 Brendan Dr, Nerang, Gold Coast, QLD, 4211

Call Now: 0402 938 661

Email: admin@fightingfitphysio.com.au

About Us

At Fighting Fit Physiotherapy, we recognise the impacts that pain and dysfunction can have on one’s personal and professional life. We are committed as primary healthcare professionals to help our clients resume their lifelong pursuit of health and well-being.

Blog Categories

  • Arthritis
  • Combat Athletes
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  • Exercise Physiology
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Brenda Samosa
05:52 07 Nov 24
I had a really bad shoulder and had been seeing a different physio for 3 months (from a different place) I got told Tyson was good. After just a few sessions the movement was coming back. I’m 66 and was worried I would have to stop surfing. But with a lot of help from Tyson I’m back in the waves ( thank you so so much)
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Cyana Ferguson
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Steve Harris
22:33 15 Oct 24
Great team, all friendly, super helpful and first class clinical advice and a big shout out to my Physio Noah with my shoulder issue
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These guys are the best in the biz 🎉
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04:20 18 Sep 24
Shout out to Max from fighting fit physio. He helped me out massively straight after shoulder surgery and back into work and sports in no time. Couldn’t recommend anyone better!
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08:31 31 Jul 24
Five star service from Max & the team!
Professional & very thorough, you know that patient outcomes are of the highest priority.
I highly recommend this business.
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Riley Wilson
08:27 14 Jul 24
Be AWARE they’ll immediately try to commit you to multiple follow up sessions after your initial consultation. This happened to me and then I later found out that as it just so happens, they have a cancellation policy that says you have to pay 100% of the consultation fee for cancelling. They failed to tell me this when they were pushy in committing me to 6 sessions after my consult, so that was a really nice little surprise.

I was already uncomfortable with how pushy they were in having me commit to so many sessions, so when I heard about the policy I just cancelled all together. So, I can’t speak further to the quality of their service throughout therapy phase. FYI this was also a few months ago now, it’s possible (though unlikely) they may have changed the policy. Just ask the question.
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Megan Shelley
06:51 03 May 24
Fighting Fit Physiotherapy is hands down the best physio I've encountered. Having tried multiple physios for various injuries, I always find myself coming back to them. Their expertise consistently exceeds expectations, helping me get back to my sport faster than I thought possible. Their personalized approach and attention to detail make all the difference. I could not recommend a better or more exceptional physio team!
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Gina Matthews
08:41 24 Mar 23
Can't recommend this place high enough. I was in so much pain with my knee an had been for months through advise an exercises I'm now looking forward to returning to gym an back riding my horses in endurance thank you so much
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Courtney Halse
01:36 29 Nov 22
Kyle was knowledgeable, personable and professional. He saw me through my second pregnancy and continued to work with me until 6 months post partum on issues with my back. Would recommend anyone to go and see him.

Also shout out to Georgia on the front desk. She makes you feel welcome and brings a sense of warmth to the place!
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Alli Davenport
08:07 04 Nov 22
After hip replacement surgery in February I wanted toget back into weight training legs, I started with Mitch 18 weeks ago and after a lot of hard work and sweat I am able to safely train again, I cannot thank Mitch enough for his support,encouragement and knowledge. The staff are friendly and helpful and I always looked forward to my session's
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Robert Parkinson
10:50 15 Aug 22
This is the second time I have been treated by the team at FFP.
As a health professional myself I have been impressed with the level of care I have received from all members of the team.
The personalised treatment and rehabilitation programs have produced excellent results and I have completed both programs pain free and feeling stronger than before my injuries.
During the program there was constant communication and follow up and they were very accommodating with my work schedule.
All in all it was a very holistic experience and I would highly recommend the service.
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Kiri Canavan
07:30 08 Jun 22
Tyson was amazing! We came up with an 8 week plan at my first consultation with weekly check ins and updates to exercises. 8 weeks later, I am pain free and able to train harder than ever. Highly recommend and the staff are all fantastic and super accomodating!

Schedule an appointment with us today and discover the exceptional care that awaits you.

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Proudly Serving The Gold Coast for over 12 years.

Fighting Fit Physiotherapy Nerang Gold Coast

fighting fit
physiotherapy

call 0402 938 661

Fighting Fit Physiotherapy provides the ultimate physiotherapy experience! No matter what type of injury or condition you suffer, we strive for all our patients to be ‘fighting fit’ and achieve peak performance in their sport and everyday life.

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OUR SERVICES

  • Physiotherapy
  • Exercise Physiology
  • Women’s Health Physio
  • Tele Health
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  • VO2 Max Test
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  • NDIS Physio
  • Veterans DVA Program
  • Workcover Injury Treatment
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  • Women’s Health Physio
  • Tele Health
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  • VO2 Max Test
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  • NDIS Physio
  • Veterans DVA Program
  • Workcover Injury Treatment

OPENING HOURS

Monday6:30am–8:00pm
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Saturday  CLOSED
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Our Location

3/25 Brendan Dr, Nerang QLD 4211

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Fighting Fit Physiotherapy Nerang Gold Coast

fighting fit
physiotherapy

GOLD COAST PHYSIO

Fighting Fit Physiotherapy provides the ultimate physiotherapy experience! No matter what type of injury or condition you suffer, we strive for all our patients to be ‘fighting fit’ and achieve peak performance in their sport and everyday life.

Privacy Policy

Terms Of Use

Our Location

3/25 Brendan Dr, Nerang QLD 4211

Follow us on social

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OUR SERVICES

  • Physiotherapy
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  • Tele Health
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  • VO2 Max Test
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  • NDIS Physio
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  • VO2 Max Test
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  • NDIS Physio
  • Veterans DVA Program
  • Workcover Injury Treatment

OPENING HOURS

Monday6:30am–8:00pm
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Saturday  CLOSED
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