Train Like You Ride: Why Squat, Deadlift & Bench Press Are Essential for Motocross Athletes
You wouldn’t hit the track without tuning your bike — so why are you skipping the strength work that keeps you riding harder, longer, and with more control? Motocross isn’t just about throttle and technique. It’s a high-speed, high-impact sport that demands full-body power, bulletproof stability, and serious endurance. If you’re not backing your riding […]
Understanding and Managing Hip Labral Tears in Soccer: How Physiotherapy Can Help You Recover and Prevent Further Injury
She shoots, she scores! But now her hip hurts! Why? Hip labral tears are a common and often debilitating injury that can affect soccer players of all levels. A study done by Márquez et al. (2018) evaluated 42 professional soccer players’ hips with 3T magnetic resonance imaging. They found 33.8% had a labral lesion, 12.5% […]
Wobble in your stride: How Overpronation Can Trip Up Runners
Whether you’re chasing a new PB or just chasing the dog around the block, running is one of the simplest, most freeing ways to stay fit. But if those post-run aches just won’t quit – or worse, keep coming back – overpronation might be silently sabotaging your stride. So, what is overpronation and why does […]
How much sleep does an Athlete need?
Today we will be diving into the fascinating world of elite athletes and their sleep patterns. We will unpack some evidence from a recent research study (see below reference) and provide recommendations for athletes on improving their sleep! Prepare to be amazed as we unravel the mysteries behind the resting hours of these extraordinary individuals! […]
Soccer – Don’t be sidelined by Sporting Injuries!
The most common injuries seen in Soccer players! Soccer is a fast growing sport in Australia. The number of participants has increased by over 250,000 in the last decade, growing to 1.7 Million nationwide participants within Australia. That is almost double that of Aussie rules and triple that of cricket. With this number of participants, […]
Managing Shin Splints!
Have you ever had painful shin splints? Well, listen up – because it can be managed… Have you ramped up your running and started to experience pain in one or both of your shins? Or have you just started back preseason training in your respective sport and started to experience the same thing? Then chances […]
Achilles Tendinopathy in Runners
Why should achilles tendinitis stop you from running? Well, to put it simply – it doesn’t have to! Click here to learn how to overcome Achilles tendinopathy and get back on track!
The many benefits of pre-season testing!
Getting ready for next season starts now. Here is a few reasons why preparing your body shoulder begin early.
No matter the degree of hamstring injury, we should rehabilitate early!
Every thought that hammy will just get better? Well here is why it won’t be 100% again!
Have you torn a hamstring and thought to yourself
“Give it a few days and it will be fine!!”
only to find it continues to niggle and cause issues weeks, months or even years down the track?