Why Your Leg Pain Might Actually Be Coming From Your Back
Treating your leg won’t help if your back is the real problem. Most people assume leg pain means there’s something wrong with their leg. Maybe it’s a tight hamstring.A calf strain.A sore hip.Or even a knee injury. But sometimes the source of the pain is somewhere completely different. Your lower back. It’s surprisingly common for […]
Concussion in Kids: Why “They Seem Fine” Doesn’t Always Mean They’re Fine
Kyle WellsKyle Wells is a Physiotherapist at Fighting Fit Physio. He has a special interest in arthritis, neck pain and tendinopathy. Just to name a few. Kyle loves cross fit and has an exceptional eye for technique and performing exercise correctly. He use exercise to improve patient results and get them moving better for the […]
The #1 Mistake Athletes Make After an Ankle Injury
It’s Not the Injury. It’s What Happens After. Ankle injuries are one of the most common setbacks in sport. Whether it’s footy, soccer, or a long trail run, almost every athlete has “rolled an ankle” at some point. But the biggest mistake? 👉 Treating it like something to push through—not something to fix. If […]
Addressing Vestibular Dysfunction in Concussion
Had a head knock and not feeling like yourself? Maybe you’re: A bit dizzy Off balance Struggling to focus Not as steady or coordinated as usual You’re not imagining it — and you’re definitely not alone. Concussions are common, but often misunderstood. And one of the biggest things people don’t realise? 👉 Your balance system […]
Concussion: Dealing With It The Right Way At The Right Time!
Had a knock to the head?Head clash. Tackle. Fall. Car accident. Whiplash. If you’ve suffered a recent concussion — this is a must read. Because when it comes to concussion management, timing matters. Handled properly and early? Recovery can be smooth and structured. Ignored, rushed, or mismanaged? Symptoms can drag on for weeks… or months. […]
Pre-hab for ACL Injuries: Why Preparation Before Surgery Matters
The real work starts before the operation. An ACL injury can feel like the rug’s been pulled out from under you — especially if sport, training, or an active lifestyle is part of who you are. Most people immediately think about post-surgery rehab. But here’s the truth we see every week in clinic: The quality […]
Inside the Operating Room: What I Learned Watching an ACL Reconstruction
Ever wondered what actually happens when someone “gets their ACL done”? We recently had the rare chance to scrub in and witness an ACL reconstruction firsthand — and what we saw has totally sharpened how we rehab knees post-surgery. The Patient & The Plan Our patient had copped a full ACL rupture — a proper […]
Strengthening Your Neck: The Key to Reducing Sports-Related Head and Neck Injuries Including Concussion
Want fewer head knocks and a longer playing career? Start with your neck. Sports-related head and neck injuries — including concussions — are one of the biggest threats to athletes at every level. Whether you’re smashing tackles in rugby, heading the ball in soccer, or taking hits in footy, your neck is your first line […]
Injections for Rotator Cuff Shoulder Pain – What does the evidence say?
Rotator cuff related shoulder injuries are one of the most common causes of shoulder pain and dysfunction, particularly in individuals over the age of 50. These injuries not only lead to pain and limited mobility but also interfere with daily tasks such as dressing, lifting, or reaching overhead. With increasing numbers of patients opting for […]
Concussion Rehabilitation for Athletes: How physio plays a vital role in return to sport following a head injury
Returning an athlete to sporting competition after a concussion involves careful consideration and planning around the unique demands of the athlete’s sport and the individual presentation. At FightingFit Physiotherapy we play an active role in this process from day 0 (yep the onset of injury) to ensure a comprehensive plan is in place from […]