Unlocking the Key to Thriving with Type 2 Diabetes

What is the secret to living your best life with Type 2 Diabetes?

Living with Type 2 Diabetes can present various challenges and is quickly becoming one of the fastest growing diseases in Australia.

But with the right knowledge and lifestyle choices, individuals can effectively manage and even prevent complications associated with this condition.

Currently in Australia 1.2 million (4.5%) people are living with Type 2 Diabetes and that is just the ones that are registered with the National Diabetes Services Scheme. So the figure is likely higher. This has increased from 2% in 2000 which is now more then doubled in 20+ years.

What’s worse is those living with Type 2 Diabetes are at risk of various other health complications as well. Some of these people don’t even know they are living with this condition, how scary!

The main health complications of Type 2 Diabetes:

Obesity
Dyslipidaemia
Hypertension
Heart disease
Kidney disease
Mental health
Sleep disorders
Increased risk of cancer

Did you know there is a way to avoid the complications listed?

One of the most powerful tools we have to manage Diabetes and all of the health complications with it is regular physical exercise.

In this blog post, we will explore what Type 2 Diabetes is, its impact on health, and delve into the numerous benefits that exercise can provide for those affected by this condition.

So, what is Type 2 Diabetes anyway?

Type 2 Diabetes is a metabolic disorder characterised by high blood sugar levels resulting from the body’s inability to properly utilise insulin for the body to use glucose as fuel.

Insulin is a hormone produced by the pancreas, responsible for regulating blood glucose levels. With the impaired ability for insulin to regulate our blood sugar levels, we begin to see all the complications that were listed previously arise.

Several factors contribute to the development of type 2 diabetes, including genetics, lifestyle choices, obesity, and sedentary habits.

So even if you don’t have Type 2 Diabetes, what I am going to talk about today can help to prevent the disease from occurring.

There are various interventions that need to be used including diet and medication but, one of the most effective ways to manage and even prevent this disease from even occurring is exercise.

There are so many benefits to exercise the list goes on. Here are some of the main reasons it is so effective:

Improved Insulin Sensitivity:
Engaging in physical activity enhances insulin sensitivity, allowing the body to use insulin more effectively.
This means that glucose is transported more efficiently from the bloodstream into cells, resulting in improved blood sugar control.

Lowered Blood Sugar Levels:
Exercise directly lowers blood sugar levels by increasing glucose uptake by the muscles.
Physical activity prompts the muscles to utilize glucose for energy, reducing its concentration in the blood.

Enhanced Insulin Production and Secretion:
Exercise has been shown to stimulate the production and release of insulin in individuals with Type 2 Diabetes.
By promoting the functionality of pancreatic cells responsible for insulin secretion, physical activity can contribute to better glucose control.
Cardiovascular Health:
Type 2 Diabetes increases the risk of heart disease and stroke significantly.
Exercise improve heart health which reduces the chances of cardiac events occurring.
Stress Reduction:
Stress can negatively impact blood sugar control in people with Diabetes.
Engaging in regular exercise provides an outlet for stress, helping to lower cortisol levels and improve mental health.

Weight Management: Maintaining a healthy weight is crucial for managing Type 2 Diabetes.
Exercise helps control body weight by burning calories, improving metabolism, and preserving lean muscle mass.
Regular physical activity promotes fat loss and contributes to a healthier body composition.
Increased Energy Levels: Many individuals with Type 2 Diabetes experience fatigue.
Exercise can help combat this by increasing energy levels and reducing feelings of tiredness.
Physical activity stimulates the release of endorphins, known as “feel-good” hormones, which can enhance mood and overall well-being.

We know that incorporating regular exercise into the lifestyle of someone with Type 2 Diabetes can have profound positive effects on their condition and overall quality of life.

If you are unsure where to start with your exercise journey or have other health conditions and injuries that need to be taken into consideration our Exercise Physiologists are the right choice for getting you the best individualised treatment for your needs.

Get in contact with us today and we can get you on the right path to managing your health better.

Renae joined our Exercise Physiology team in 2021.

Having a long history in the health and fitness industry as well as growing up around all things exercise (her mum is also an Exercise Physiologist) this career runs in her blood.

Renae has a love of both strength and conditioning as well as pilates to help people over come injury, pain or health concerns.

Brenda Samosa

05:52 07 Nov 24

I had a really bad shoulder and had been seeing a different physio for 3 months (from a different place) I got told Tyson was good. After just a few sessions the movement was coming back. I’m 66 and was worried I would have to stop surfing. But with a lot of help from Tyson I’m back in the waves ( thank you so so much)

Cyana Ferguson

08:16 30 Oct 24

Steve Harris

22:33 15 Oct 24

Great team, all friendly, super helpful and first class clinical advice and a big shout out to my Physio Noah with my shoulder issue

Andrea Bell

05:33 19 Sep 24

These guys are the best in the biz 🎉

Ryan Brockett

04:20 18 Sep 24

Shout out to Max from fighting fit physio. He helped me out massively straight after shoulder surgery and back into work and sports in no time. Couldn’t recommend anyone better!

Scotty

08:31 31 Jul 24

Five star service from Max & the team!
Professional & very thorough, you know that patient outcomes are of the highest priority.
I highly recommend this business.

Riley Wilson

08:27 14 Jul 24

Be AWARE they’ll immediately try to commit you to multiple follow up sessions after your initial consultation. This happened to me and then I later found out that as it just so happens, they have a cancellation policy that says you have to pay 100% of the consultation fee for cancelling. They failed to tell me this when they were pushy in committing me to 6 sessions after my consult, so that was a really nice little surprise.

I was already uncomfortable with how pushy they were in having me commit to so many sessions, so when I heard about the policy I just cancelled all together. So, I can’t speak further to the quality of their service throughout therapy phase. FYI this was also a few months ago now, it’s possible (though unlikely) they may have changed the policy. Just ask the question.

Megan Shelley

06:51 03 May 24

Fighting Fit Physiotherapy is hands down the best physio I've encountered. Having tried multiple physios for various injuries, I always find myself coming back to them. Their expertise consistently exceeds expectations, helping me get back to my sport faster than I thought possible. Their personalized approach and attention to detail make all the difference. I could not recommend a better or more exceptional physio team!

Gina Matthews

08:41 24 Mar 23

Can't recommend this place high enough. I was in so much pain with my knee an had been for months through advise an exercises I'm now looking forward to returning to gym an back riding my horses in endurance thank you so much

Courtney Halse

01:36 29 Nov 22

Kyle was knowledgeable, personable and professional. He saw me through my second pregnancy and continued to work with me until 6 months post partum on issues with my back. Would recommend anyone to go and see him.

Also shout out to Georgia on the front desk. She makes you feel welcome and brings a sense of warmth to the place!

Alli Davenport

08:07 04 Nov 22

After hip replacement surgery in February I wanted toget back into weight training legs, I started with Mitch 18 weeks ago and after a lot of hard work and sweat I am able to safely train again, I cannot thank Mitch enough for his support,encouragement and knowledge. The staff are friendly and helpful and I always looked forward to my session's

Robert Parkinson

10:50 15 Aug 22

This is the second time I have been treated by the team at FFP.
As a health professional myself I have been impressed with the level of care I have received from all members of the team.
The personalised treatment and rehabilitation programs have produced excellent results and I have completed both programs pain free and feeling stronger than before my injuries.
During the program there was constant communication and follow up and they were very accommodating with my work schedule.
All in all it was a very holistic experience and I would highly recommend the service.

Kiri Canavan

07:30 08 Jun 22

Tyson was amazing! We came up with an 8 week plan at my first consultation with weekly check ins and updates to exercises. 8 weeks later, I am pain free and able to train harder than ever. Highly recommend and the staff are all fantastic and super accomodating!

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