Don’t Let Lateral Ankle Sprains Ground You: Essential Tips for Recovery!
Have you had a recent Ankle Sprain? How about a Torn Ankle Ligament in the past? Maybe you landed awkwardly playing a game of pickup basketball, fell down the stairs, or even just injured it walking on an uneven surface? No matter how it happened, many of us injure our ankles throughout our lives […]
Shoulder Pain: The House of Gains or The House of Pains!
Should I keep training shoulders when I have shoulder pain? You can always do something! Never let one issue stop you from maintaining your health habits, stop you from getting a bit sweaty, or stop you from blowing off some steam. If you come across someone (health professional, friend, or acquaintance) that suggests stopping […]
Use It OR Lose It!!! Part 2
If I have a break from Training, How can I rescue the effects of detraining! In Part 1 of this blog we outlined; What is detraining? How does detraining affect the body? How long until detraining occurs? If you need a refresher on these topics, I advise you go and read Part 1 of the […]
Use it OR Lose It! Part 1
If I have a BREAK from Training, HOW long until I start losing my Fitness? Whether we are busy with work, going away for a relaxing holiday, or we sustain an injury; we all have breaks in our training from time to time. Sometimes we choose to, sometimes it is forced upon us. Have you […]
Soccer – Don’t be sidelined by Sporting Injuries!
The most common injuries seen in Soccer players! Soccer is a fast growing sport in Australia. The number of participants has increased by over 250,000 in the last decade, growing to 1.7 Million nationwide participants within Australia. That is almost double that of Aussie rules and triple that of cricket. With this number of participants, […]
Warming Up For Field-Based Sports!
The Vital Role of Warm-Ups in Field-Based Sports: Injury Prevention and Performance Enhancement Ever injured yourself early in training or soon after kick off? Welcome to our blog, where we delve into the crucial topic of warm-ups in field-based sports and the impact they have on injury prevention and performance. As a physiotherapist […]
Tennis Elbow: not just for tennis players!
Tennis Elbow: What is it and how do we treat it? You might have heard of a problem called tennis elbow, is a painful condition affecting the outer part of the elbow. Despite its name, it is not limited to tennis players and can affect anyone who engages in repetitive arm and wrist movements. In […]
How To Treat Whiplash
How To Treat Whiplash! What is Whiplash? Whiplash is a common condition that affects people following a high velocity trauma to the head and neck. You are probably thinking a car accident and that you are already all over this blog content. Yes, you would be right, a car accident is one of the most […]
Exercise Right
Understanding the WHY behind exercise!
Adolescent Athletes
Injury and pain is unavoidable in sport, but many adolescent complaints can be reduced to ensure greater participation, enjoyment and success! See who you can help your kids.