What is the difference between a Personal Trainer and Exercise Physiologist?
A common unknown is what makes EP’s different to your everyday PT. Check out this blog as we explain the differences in these professions within the health and fitness industry.
Velocity Based Training For Combat Sports: Part 2
In part 2 of our series on VBT for combat athletes we explore some physiological changes seen with this type of training!
What is that pain at the front of my knee?
Pain at the front of the knee is common in sport and everyday life. This blog explores two real life presentations, how they presented and what was done to over come their anterior knee pain.
Exercise for Neck Pain
Neck pain & stiffness can be the common result of weakness. This blog explores the reasons it happens and how strengthening the neck can lead to long term improvements in neck pain and function.
Whiplash
Whiplash is a common injury sustained in car accidents, head trauma or concussion.
Read up on the signs, symptoms and treatment of whip lash of the neck.
Prepping makes perfect!
Meal preparation is a perfect way to stay on track and not slip into old habits, here is a few tips from our dietitian to keep you on the path of good health.
It’s Heating Up: What to drink after you exercise.
Our dietitian covers some questions on what is best for hydration post exercise and the effects of dehydration on performance.