Master Your Bench Press: Protect Your Shoulders while Boosting Your Strength
The bench press – it is the ultimate chest-building powerhouse! But did you know that a few simple tweaks in your technique can make or break your shoulders? Whether you’re chasing those personal records, in it for the health benefits, or sculpting your physique, how you bench press can either help you or sideline you […]
The Shocking Truth About Upper Traps: Why Weakness, Not Tightness, Is the Problem
Ever been told your upper trap is too active? Do you think this is the reason for your neck or shoulder pain? Well this blog is going to open your eyes to a muscle that gets a bad reputation within the health industry – the upper traps. Now in some physiotherapy clinics they always […]
Demystifying the Iliotibial Band: Your Comprehensive Guide to Understanding, Strengthening, and Healing Your Body’s Unsung Hero
Ever suffered ITBP, ITBS or ITBFS? Iliotibial band pain, Iliotibial band syndrome or iliotibial band friction syndrome as it can be all known as is a common issue in runners or sports that involve lots of running. This blog is worth a read! Welcome to a deep dive into the intricate world of the iliotibial […]
Physiotherapy for Cancer Recovery
How we can help you with Cancer Recovery Today, we’re diving into a topic that holds profound significance: the role of physiotherapy in the recovery journey after cancer. At Fighting Fit, we understand that the battle against cancer doesn’t end with treatment; it continues with rehabilitation, restoration, and rebuilding lives. That’s where physiotherapy has a […]
How much sleep does an Athlete need?
Today we will be diving into the fascinating world of elite athletes and their sleep patterns. We will unpack some evidence from a recent research study (see below reference) and provide recommendations for athletes on improving their sleep! Prepare to be amazed as we unravel the mysteries behind the resting hours of these extraordinary individuals! […]
Collarbone Injuries!
What kind of damage can you do to your collarbone?? We have all heard of a broken collar bone, but did you know you can actually dislocate your collarbone as well? Today I want to talk about other injuries you might not be aware of, how to recognise them and what you can […]
Managing Shin Splints!
Have you ever had painful shin splints? Well, listen up – because it can be managed… Have you ramped up your running and started to experience pain in one or both of your shins? Or have you just started back preseason training in your respective sport and started to experience the same thing? Then chances […]
Shoulder Bursitis
Bursitis: What is it, how does it affect us, and how do we treat it? Shoulder bursitis is a common condition that affects the small fluid-filled sacs called bursae located in the shoulder joint. Bursitis can occur in any joint that has a bursa, but shoulder bursitis is particularly common due to the complex and […]
Achilles Tendinopathy in Runners
Why should achilles tendinitis stop you from running? Well, to put it simply – it doesn’t have to! Click here to learn how to overcome Achilles tendinopathy and get back on track!
Ankle Sprains
Ever suffered an Ankle Sprain? Here is everything you need to know about this ankle injury! Read our blog and get the latest on how to best manage and treat a sprained ankle.