Discover the Secret to Maximizing Knee Strength after ACL Reconstruction - Fighting Fit Physiotherapy Nerang Gold Coast

You Won't Believe How Many Physiotherapy Visits are Really Needed!

Welcome, to an electrifying edition of our blog!

Today, we’re diving into an awe-inspiring study that reveals the secret to maximizing your knee strength after ACL reconstruction.

Get ready to be blown away as we unveil the key to unlocking your true potential and taking your function to new heights.

Are you excited? Let’s dive right in!

In our quest for groundbreaking insights, we turn our attention to a fascinating study titled “The Muscle Strength of the Knee Joint after ACL Reconstruction Depends on the Number and Frequency of Supervised Physiotherapy Visits”.

This research explores the power and importance of physiotherapy in supercharging your knee muscles after ACL reconstruction.

Now, you might be wondering, “What’s so extraordinary about physiotherapy?”

Brace yourself, because this study unravels the truth: six months of physiotherapy with a higher number of visits (PHNV) will work wonders in enhancing your strength, surpassing the results achieved with a lower number of visits (PLNV).

It’s time to unlock your knee’s full potential, not half arse it!

The study divided participants into three groups: Group I (higher number of visits), Group II (lower number of visits), and Group III (control).

Group I with the higher number of visits attended Physiotherapy 3 or more times per week for the 6 month period whereas Group II attended only 1 session per week.

Measurements were taken at various intervals after ACL reconstruction, and the results will leave you in awe!

In both ACL reconstruction groups, the relative strength improved over the 24-week period compared to the uninvolved side.

BUT, here’s the jaw-dropping revelation:

Group II, with a lower number of visits, experienced much lower strength values for their quadriceps and hamstring muscles in the ACL reconstructed limbs.

Group I (3 sessions per week) had 18% more strength in their quadriceps muscles and 8% more strength in their hamstring muscles than Group II (1 session per week)

Group I, with their higher number of visits, experienced a strong correlation between the number of visits and higher strength values for both the operated and unoperated knees.

It’s clear that consistency and frequency in physiotherapy sessions hold the key to maximizing your muscle strength.

Now that we’ve uncovered the power of physiotherapy, let’s unveil how it can unlock your knee’s potential after ACL reconstruction.

The study highlights the importance of embarking on a comprehensive and intensive postoperative physiotherapy program for individuals eager to make a triumphant return to dynamic sports.

Fighting Fit Physiotherapy crafts personalized programs tailored to your unique needs following ACL reconstruction.

We guide you through targeted exercises, closely monitor your progress and ensure impeccable form.

But that’s not all!

Our physiotherapists provide invaluable guidance for home exercises, gym programs and return to training and competitive sports for a complete and effective rehabilitation journey.

The decision to return to sports should be based on a thorough clinical examination, joint function evaluation, overall body recovery, and mental readiness.

By wholeheartedly embracing the physiotherapy program, you can achieve normal knee function once again, elevate your performance levels post injury, and reduce the risk of re-injury or re-rupture!

The moral of the story is More is better!

That is what we give in our ACL rehabilitation programs. Intensive, all inclusive plans that fit everything neatly and affordably into a weekly plan for you!

Don’t wait!

Embrace the power of physiotherapy and embark on a journey toward a stronger, healthier, and more resilient knee.

Contact us here at Fighting Fit Physiotherapy today and let us guide you to a life without any limitations following ACL reconstruction.

Together, we’ll conquer ACL recovery and emerge stronger and performing better than ever before!

Reference:

Czamara, A., Krzemi´nska, K., Widuchowski, W., & Dragan, S.L. (2021). The Muscle Strength of the Knee Joint after ACL Reconstruction Depends on the Number and Frequency of Supervised Physiotherapy Visits. International Journal of Environmental Research and Public Health, 18(20), 10588. doi:10.3390/ijerph182010588

Dean Phelps

Dean Phelps is the founding owner and senior physiotherapist at Fighting Fit Physiotherapy. He has a special interest in the highest physiotherapy care which focuses on progressive, results based treatments that ensures patients meet their goals, move optimally and enhance their health.

Brenda Samosa

05:52 07 Nov 24

I had a really bad shoulder and had been seeing a different physio for 3 months (from a different place) I got told Tyson was good. After just a few sessions the movement was coming back. I’m 66 and was worried I would have to stop surfing. But with a lot of help from Tyson I’m back in the waves ( thank you so so much)

Cyana Ferguson

08:16 30 Oct 24

Steve Harris

22:33 15 Oct 24

Great team, all friendly, super helpful and first class clinical advice and a big shout out to my Physio Noah with my shoulder issue

Andrea Bell

05:33 19 Sep 24

These guys are the best in the biz 🎉

Ryan Brockett

04:20 18 Sep 24

Shout out to Max from fighting fit physio. He helped me out massively straight after shoulder surgery and back into work and sports in no time. Couldn’t recommend anyone better!

Scotty

08:31 31 Jul 24

Five star service from Max & the team!
Professional & very thorough, you know that patient outcomes are of the highest priority.
I highly recommend this business.

Riley Wilson

08:27 14 Jul 24

Be AWARE they’ll immediately try to commit you to multiple follow up sessions after your initial consultation. This happened to me and then I later found out that as it just so happens, they have a cancellation policy that says you have to pay 100% of the consultation fee for cancelling. They failed to tell me this when they were pushy in committing me to 6 sessions after my consult, so that was a really nice little surprise.

I was already uncomfortable with how pushy they were in having me commit to so many sessions, so when I heard about the policy I just cancelled all together. So, I can’t speak further to the quality of their service throughout therapy phase. FYI this was also a few months ago now, it’s possible (though unlikely) they may have changed the policy. Just ask the question.

Megan Shelley

06:51 03 May 24

Fighting Fit Physiotherapy is hands down the best physio I've encountered. Having tried multiple physios for various injuries, I always find myself coming back to them. Their expertise consistently exceeds expectations, helping me get back to my sport faster than I thought possible. Their personalized approach and attention to detail make all the difference. I could not recommend a better or more exceptional physio team!

Gina Matthews

08:41 24 Mar 23

Can't recommend this place high enough. I was in so much pain with my knee an had been for months through advise an exercises I'm now looking forward to returning to gym an back riding my horses in endurance thank you so much

Courtney Halse

01:36 29 Nov 22

Kyle was knowledgeable, personable and professional. He saw me through my second pregnancy and continued to work with me until 6 months post partum on issues with my back. Would recommend anyone to go and see him.

Also shout out to Georgia on the front desk. She makes you feel welcome and brings a sense of warmth to the place!

Alli Davenport

08:07 04 Nov 22

After hip replacement surgery in February I wanted toget back into weight training legs, I started with Mitch 18 weeks ago and after a lot of hard work and sweat I am able to safely train again, I cannot thank Mitch enough for his support,encouragement and knowledge. The staff are friendly and helpful and I always looked forward to my session's

Robert Parkinson

10:50 15 Aug 22

This is the second time I have been treated by the team at FFP.
As a health professional myself I have been impressed with the level of care I have received from all members of the team.
The personalised treatment and rehabilitation programs have produced excellent results and I have completed both programs pain free and feeling stronger than before my injuries.
During the program there was constant communication and follow up and they were very accommodating with my work schedule.
All in all it was a very holistic experience and I would highly recommend the service.

Kiri Canavan

07:30 08 Jun 22

Tyson was amazing! We came up with an 8 week plan at my first consultation with weekly check ins and updates to exercises. 8 weeks later, I am pain free and able to train harder than ever. Highly recommend and the staff are all fantastic and super accomodating!

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