A Tribute to My Second Mom: Celebrating a Breast Cancer Survivor’s Journey
Celebrating a Breast Cancer Survivor’s Journey Growing up, I was fortunate to have a second mother in my best friend’s mom. Our families were intertwined in the small Polish community of our town, and my best friends—twins—along with me, formed an inseparable bond since kindergarten. For years, I was unaware that my second mom […]
They can take my BOOB, but they can’t take my PRIDE!
Breast cancer is a deeply personal and challenging journey, not just for those who are diagnosed, but also for their families and friends. While medical advancements have made significant strides in treating and managing breast cancer, stigma around the disease persists and affects patients at various stages of their cancer journey. This blog post aims […]
The Psychological Impact of Knee Injuries: Navigating the Mental and Emotional Terrain
Imagine you’re an athlete trying to get to the highest level of your sport. It is your job (or worse want to make it your full time job in life), and one day you hurt yourself and hear the dreaded words: “You’ve torn your ACL.” Sport is a huge part of your life and identity. […]
When things go ‘tits’ up!
Navigating Breast Cancer with Physiotherapy: Enhancing Recovery and Quality of Life It’s every woman’s nightmare. One day you’re ticking away at life, checking off life goals, finding yourself as a person. The next you’re entire life is flipped upside down. You’re all of a sudden a cancer patient. We hear about breast cancer all our […]
Lessons from the Trenches at Fighting Fit Physiotherapy
On my first day at work at Fighting Fit Physiotherapy I was told something that has stuck with me since, and it couldn’t be more true. “We are a product of many” – Dean Phelps Starting a career as a physiotherapist is a thrilling blend of excitement, challenge, and discovery. As a first-generation Canadian of […]
Celebrating Women’s Health Week
Celebrating Women’s Health Week 2024 Women’s Health Week (September 2-6th) in Australia is a vital annual event dedicated to raising awareness about women’s health issues and promoting proactive wellness strategies. This week is a unique opportunity to spotlight critical health topics, from preventive measures to effective treatments. As we celebrate this week, it’s essential to […]
Embracing Menopause with Physiotherapy: A Path to Wellness and Vitality
Embracing Menopause with Physiotherapy: A Path to Wellness and Vitality Menopause marks a significant transition in a woman’s life, bringing with it a range of physical and emotional changes. This natural stage typically occurs between the ages of 45 and 55 and signifies the end of menstrual cycles and reproductive years. Symptoms such as […]
Navigating PCOS and the role of Physiotherapy
Navigating PCOS and the Role of Physiotherapy Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects many women of reproductive age. Characterized by irregular menstrual cycles, elevated levels of androgens (male hormones), and polycystic ovaries, PCOS can lead to a range of symptoms including weight gain, fatigue, and even fertility issues. While there’s […]
A guide to support women suffering Endometriosis
A guide to support women suffering Endometriosis If you have endometriosis or maybe think you have this condition, check out this blog to understand what millions of women need to understand and do about this often debilitating condition. Endometriosis is a chronic condition affecting millions of women worldwide, characterized by the growth of tissue similar […]
Managing Abdominal Separation (diastasis Recti) Post-Birth
Managing Abdominal Separation (Diastasis Recti) Post-Birth Ever wondered what that gap in you belly is post baby? Will it heel? Or will it stay? How can you ensure that you recover well and not experience issues later in life? Well let’s look into abdominal separation post pregnancy! What is Diastasis Recti (DRAM)? Diastasis Recti, or […]