Managing Abdominal Separation (diastasis Recti) Post-Birth
Managing Abdominal Separation (Diastasis Recti) Post-Birth Ever wondered what that gap in you belly is post baby? Will it heel? Or will it stay? How can you ensure that you recover well and not experience issues later in life? Well let’s look into abdominal separation post pregnancy! What is Diastasis Recti (DRAM)? Diastasis Recti, or […]
Keep in the Pee – Stress Urinary Incontinence
Understanding Stress Urinary Incontinence Post-Pregnancy If you are a women, at any stage of life post baby, losing control of the bladder, leaking or fully emptying without realizing is more common than us ladies freely talk about. There is a reason and it is something we desperately need to talk about, understand and take action […]