Meniscus Injury: Physiotherapy V’s Surgery
What is the best option for meniscus injuries? Is it Physio or is not surgery? We discuss the options and indications in this blog
Knee Osteoarthritis: What is it and what you can do about it today!
Osteoarthritis of the knee affects over 2 million Australians and is a leading cause of disability and unnecessary suffering.
Our physio Kyle discusses what is Knee Osteoarthritis and what can be done to improve your life.
No matter the degree of hamstring injury, we should rehabilitate early!
Every thought that hammy will just get better? Well here is why it won’t be 100% again!
Have you torn a hamstring and thought to yourself
“Give it a few days and it will be fine!!”
only to find it continues to niggle and cause issues weeks, months or even years down the track?
Best form of hamstring treatment is prevention!
Have you ever strained your hamstring before?
Well you’re not alone!
Hamstring strain injuries are considered one of the most common acute musculoskeletal injuries in Australia.