Master Your Bench Press: Protect Your Shoulders while Boosting Your Strength
The bench press – it is the ultimate chest-building powerhouse! But did you know that a few simple tweaks in your technique can make or break your shoulders? Whether you’re chasing those personal records, in it for the health benefits, or sculpting your physique, how you bench press can either help you or sideline you […]
Shoulder Pain: The House of Gains or The House of Pains!
Should I keep training shoulders when I have shoulder pain? You can always do something! Never let one issue stop you from maintaining your health habits, stop you from getting a bit sweaty, or stop you from blowing off some steam. If you come across someone (health professional, friend, or acquaintance) that suggests stopping […]
Rotator Cuff Related Shoulder Pain
What is rotator cuff related shoulder pain, and how do we fix it? The shoulder is the 2nd most common area we treat here at Fighting Fit. The first being back pain! In this blog will discuss one of the most common shoulder presentations. (Rotator cuff related shoulder pain or RCRSP for short!) […]
Shoulder Bursitis
Bursitis: What is it, how does it affect us, and how do we treat it? Shoulder bursitis is a common condition that affects the small fluid-filled sacs called bursae located in the shoulder joint. Bursitis can occur in any joint that has a bursa, but shoulder bursitis is particularly common due to the complex and […]
Winged Scapula
Is a winged scapula bad or normal? What does it mean and what can be done to over come this phenomena. Take a read of this blog to find out.