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Shoulder Rehabilitation – How long does it really take?

  • February 4, 2025
  • Kyle Wells

One of the first things a person with shoulder pain want to know is “how long will it take me to get this shoulder better”

This is a great question from any patient who’s seeking help for shoulder rehabilitation.

How do we answer this as accurately as possible?

It isn’t a straight forward answer. I wish it was.

Each person is unique, therefore each presentation will be different. There may be similarities in presentation (ie what is reported in a shoulder scan), but there are many biological, psychological and social factors that need to be considered and influence how long each shoulder problem takes to improve.

What we can do though is gather plenty of information about the history of your shoulder symptoms or pathology to determine how long it’s been around for, what your current function is (by testing your range of motion, your strength and getting a real good close look and feel of how the shoulder moves)

Are you post surgery?, post motorbike crash?, just injured your shoulder lifting something heavy? or have had a niggly achey shoulder for the past few months?. 

Insight into your expectations of your shoulder injury, your specific goals and what you would like to achieve from fixing your shoulder pain. 

Be it work, sport or handstand walking!

Some people expect to be 100% painfree, others are ok with a little bit of pain as long as their shoulder moves above their head and does what they want. 

Expectations and goals help guide us to what you want to achieve and we’ll dig deep to find them.

All this great information helps us put together a timeframe for your recovery.

We then mesh this with improvements we expect from previous scientific evidence and previous patient experience with other shoulder rehabilitation plans we have seen success with. 

We know that the majority of shoulder research concerning the rotator cuff includes an intensive 12 week rehabilitation regime. This period of time shows where the bulk of progress and improvement occurs from symptoms settling down to improvements in function and strength. 

Research in this area, also suggests that post surgically a shoulder will take 6+ months depending on the type of surgery.

What we see in clinic is pretty close to this as well. 

We know that really sore shoulders need time and the right guidance to settle down, 

We know that weak shoulders need enough time to become strong.

 

Every patient is a little different in their presentation, meaning that each patient will be a little different in how long it takes for their shoulder to get better. It maybe faster, it may be spot on or even a little slower. 

But what will happen when you come to Fighting Fit Physio for shoulder pain, is you will get a great understanding of why your shoulder is the way it is. We will test and show you how your shoulder is functioning right now, and give you an understanding of how long your own shoulder rehabilitation will take.

Well then get stuck in and help reduce your symptoms with manual therapy, improve pain, show you the right exercises to do and progress your exercises once they get too easy so we can challenge your shoulder and help it progress forward to your life goals.

We are always progressing and ensuring we are reaching your expectations and goals from shoulder rehabilitation. Well test, measure and prove our plan is working so you can be confident in the outcomes you are getting from treatment. Plus we will support and guide you through each phase comfortably and appropriately, easing your pain and restoring your shoulders peak performance.

Kyle Wells

Kyle Wells is a Physiotherapist at Fighting Fit Physio.

He has a special interest in arthritis, neck pain and tendinopathy. Just to name a few.

Kyle loves cross fit and has an exceptional eye for technique and performing exercise correctly.

He use exercise to improve patient results and get them moving better for the long term.

PrevPreviousLow Back Pain – The Core is not the problem, the core is not the solution!
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Fighting Fit Physiotherapy is located at 3 / 25 Brendan Dr, Nerang, Gold Coast, QLD, 4211

Call Now: 0402 938 661

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At Fighting Fit Physiotherapy, we recognise the impacts that pain and dysfunction can have on one’s personal and professional life. We are committed as primary healthcare professionals to help our clients resume their lifelong pursuit of health and well-being.

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Brenda Samosa
05:52 07 Nov 24
I had a really bad shoulder and had been seeing a different physio for 3 months (from a different place) I got told Tyson was good. After just a few sessions the movement was coming back. I’m 66 and was worried I would have to stop surfing. But with a lot of help from Tyson I’m back in the waves ( thank you so so much)
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Steve Harris
22:33 15 Oct 24
Great team, all friendly, super helpful and first class clinical advice and a big shout out to my Physio Noah with my shoulder issue
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Shout out to Max from fighting fit physio. He helped me out massively straight after shoulder surgery and back into work and sports in no time. Couldn’t recommend anyone better!
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08:27 14 Jul 24
Be AWARE they’ll immediately try to commit you to multiple follow up sessions after your initial consultation. This happened to me and then I later found out that as it just so happens, they have a cancellation policy that says you have to pay 100% of the consultation fee for cancelling. They failed to tell me this when they were pushy in committing me to 6 sessions after my consult, so that was a really nice little surprise.

I was already uncomfortable with how pushy they were in having me commit to so many sessions, so when I heard about the policy I just cancelled all together. So, I can’t speak further to the quality of their service throughout therapy phase. FYI this was also a few months ago now, it’s possible (though unlikely) they may have changed the policy. Just ask the question.
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Megan Shelley
06:51 03 May 24
Fighting Fit Physiotherapy is hands down the best physio I've encountered. Having tried multiple physios for various injuries, I always find myself coming back to them. Their expertise consistently exceeds expectations, helping me get back to my sport faster than I thought possible. Their personalized approach and attention to detail make all the difference. I could not recommend a better or more exceptional physio team!
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Gina Matthews
08:41 24 Mar 23
Can't recommend this place high enough. I was in so much pain with my knee an had been for months through advise an exercises I'm now looking forward to returning to gym an back riding my horses in endurance thank you so much
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Courtney Halse
01:36 29 Nov 22
Kyle was knowledgeable, personable and professional. He saw me through my second pregnancy and continued to work with me until 6 months post partum on issues with my back. Would recommend anyone to go and see him.

Also shout out to Georgia on the front desk. She makes you feel welcome and brings a sense of warmth to the place!
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Alli Davenport
08:07 04 Nov 22
After hip replacement surgery in February I wanted toget back into weight training legs, I started with Mitch 18 weeks ago and after a lot of hard work and sweat I am able to safely train again, I cannot thank Mitch enough for his support,encouragement and knowledge. The staff are friendly and helpful and I always looked forward to my session's
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Robert Parkinson
10:50 15 Aug 22
This is the second time I have been treated by the team at FFP.
As a health professional myself I have been impressed with the level of care I have received from all members of the team.
The personalised treatment and rehabilitation programs have produced excellent results and I have completed both programs pain free and feeling stronger than before my injuries.
During the program there was constant communication and follow up and they were very accommodating with my work schedule.
All in all it was a very holistic experience and I would highly recommend the service.
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Kiri Canavan
07:30 08 Jun 22
Tyson was amazing! We came up with an 8 week plan at my first consultation with weekly check ins and updates to exercises. 8 weeks later, I am pain free and able to train harder than ever. Highly recommend and the staff are all fantastic and super accomodating!

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Fighting Fit Physiotherapy Nerang Gold Coast

fighting fit
physiotherapy

call 0402 938 661

Fighting Fit Physiotherapy provides the ultimate physiotherapy experience! No matter what type of injury or condition you suffer, we strive for all our patients to be ‘fighting fit’ and achieve peak performance in their sport and everyday life.

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OUR SERVICES

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Fighting Fit Physiotherapy Nerang Gold Coast

fighting fit
physiotherapy

GOLD COAST PHYSIO

Fighting Fit Physiotherapy provides the ultimate physiotherapy experience! No matter what type of injury or condition you suffer, we strive for all our patients to be ‘fighting fit’ and achieve peak performance in their sport and everyday life.

Privacy Policy

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Our Location

3/25 Brendan Dr, Nerang QLD 4211

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OUR SERVICES

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