The Wild World of Concussions
Don’t f*ck with a head knock! Today we’ll be diving into the world of concussions… Well help answer for you What is a concussion? What happens to the brain when you have a concussion? How to treat a concussion! So what is a concussion? Scarily, a Concussion is a form of traumatic brain […]
Hamstrings… Stretching vs Strengthening?
Whats better for Hamstrings… Stretching or Strengthening? Ever wondered which is better or which one you should do following a hamstring injury? In this blog, I’ll talk about something I’ve seen recently in the clinic with patients trying to return to sport after the break earlier this year. When sports returned a few months ago, […]
Morning Back Tightness
Morning Back Tightness If you are working from home and experience morning back tightness, we’ve got you covered. Let’s admit it, having back pain is no fun, especially when you wake up in the morning with it knowing that you have a full day ahead of you. Add in sitting at your desk all day, […]
Wry Neck
What is a Wry Neck? Have you ever woken up in the morning, tried to move your neck and found that you have significantly restricted movement with loads of pain? It is a common story for many people. If you have experienced this chances are you are suffering from acute wry neck or what also […]
Headache
Headache is a common condition that can be mild to debilitating for a person. Don’t ignore them, here is what can be done for 3 of the most common headache presentations.
Shoulder pain: we break down the real causes!
Shoulder pain is one of the most common presentations to our clinic. But why do shoulders become painful? And does what you see on a scan really matter.. Find out here!
Dizziness, Vertigo and the Vestibular System: Part 1
Dizziness and vertigo are common symptoms of a condition called benign paroxismal positional vertigo or BPPV.
In part one we cover the treatment of BPPV and how to improve your condition long term.
Acute Low Back Pain – How & Why to Get Moving Following Injury.
Acute Low Back Pain is the most common presentation to our clinic, our Expert Physio Kyle dives into the why and how to get moving following a back injury
The Low Down on Low Back Pain: Part 3
In this blog we extend our.series on what is low back pain, and how it can turn into chronic or persistent low back pain. Read on for lots of great information to answer your question “why does my back keep hurting?”
The Low Down on Low Back Pain
We dive into low back injuries, some statistics, pain and what needs to be done to over come it all.