End Neck pain now: 5 Causes You Need to Know and Physiotherapy Treatments that works!
Understanding and Treating Neck Pain If you are sitting there reading this with a sore neck, then read all the way to the end! I will show you 5 common causes of neck pain, how I diagnose them and what treatment options are available to you and your neck pain. You have probably been scrolling […]
Inspiring Breast Cancer Recovery Story: Sam’s Journey with us!
I want to share with you a powerful and touching story. One that inspired me as a physio and to spread a message to breast cancer sufferers that there is hope and that life following the cancer diagnosis and surgery is abundant and can be full of you reaching your full potential This blog success […]
How Fighting Fit Plays a Vital Role in return to sport following a Head Injury!
How Fighting Fit Plays a Vital Role in return to sport following a head injury! Returning an athlete to sporting competition after a concussion involves careful consideration and planning around the unique demands of the athlete’s sport and the individual presentation. At FightingFit Physiotherapy we play an active role in this process from day 0 […]
Treating Concussions at Fighting Fit!
How Do We Treat Head Knocks at Fighting Fit? This is the last blog in our Concussion series, and we’re going to explore how to recover from a concussion injury and what we do here at Fighting Fit Physiotherapy While most concussion cases are mild and people recover within expected time frames, there are […]
Rotator Cuff Related Shoulder Pain
What is rotator cuff related shoulder pain, and how do we fix it? The shoulder is the 2nd most common area we treat here at Fighting Fit. The first being back pain! In this blog will discuss one of the most common shoulder presentations. (Rotator cuff related shoulder pain or RCRSP for short!) […]
How to Assess for a Concussion: Doing it right!
Dont f*ck with a head knock.. Part 2! Following from my first blog, we’re now going to explore how we assess and test concussion here at Fighting Fit Physiotherapy. Signs and Symptoms of Concussion If you remember from the last blog (LINK), concussion can present in a variety of ways, with both immediate onset or […]
The Wild World of Concussions
Don’t f*ck with a head knock! Today we’ll be diving into the world of concussions… Well help answer for you What is a concussion? What happens to the brain when you have a concussion? How to treat a concussion! So what is a concussion? Scarily, a Concussion is a form of traumatic brain […]
Hamstrings… Stretching vs Strengthening?
Whats better for Hamstrings… Stretching or Strengthening? Ever wondered which is better or which one you should do following a hamstring injury? In this blog, I’ll talk about something I’ve seen recently in the clinic with patients trying to return to sport after the break earlier this year. When sports returned a few months ago, […]
Morning Back Tightness
Morning Back Tightness If you are working from home and experience morning back tightness, we’ve got you covered. Let’s admit it, having back pain is no fun, especially when you wake up in the morning with it knowing that you have a full day ahead of you. Add in sitting at your desk all day, […]
Wry Neck
What is a Wry Neck? Have you ever woken up in the morning, tried to move your neck and found that you have significantly restricted movement with loads of pain? It is a common story for many people. If you have experienced this chances are you are suffering from acute wry neck or what also […]