Shoulder Pain: The House of Gains or The House of Pains!
Should I keep training shoulders when I have shoulder pain? You can always do something! Never let one issue stop you from maintaining your health habits, stop you from getting a bit sweaty, or stop you from blowing off some steam. If you come across someone (health professional, friend, or acquaintance) that suggests stopping […]
How Fighting Fit Plays a Vital Role in return to sport following a Head Injury!
How Fighting Fit Plays a Vital Role in return to sport following a head injury! Returning an athlete to sporting competition after a concussion involves careful consideration and planning around the unique demands of the athlete’s sport and the individual presentation. At FightingFit Physiotherapy we play an active role in this process from day 0 […]
Demystifying the Iliotibial Band: Your Comprehensive Guide to Understanding, Strengthening, and Healing Your Body’s Unsung Hero
Ever suffered ITBP, ITBS or ITBFS? Iliotibial band pain, Iliotibial band syndrome or iliotibial band friction syndrome as it can be all known as is a common issue in runners or sports that involve lots of running. This blog is worth a read! Welcome to a deep dive into the intricate world of the iliotibial […]
Lessons from the Trenches at Fighting Fit Physiotherapy
On my first day at work at Fighting Fit Physiotherapy I was told something that has stuck with me since, and it couldn’t be more true. “We are a product of many” – Dean Phelps Starting a career as a physiotherapist is a thrilling blend of excitement, challenge, and discovery. As a first-generation Canadian of […]
Celebrating Women’s Health Week
Celebrating Women’s Health Week 2024 Women’s Health Week (September 2-6th) in Australia is a vital annual event dedicated to raising awareness about women’s health issues and promoting proactive wellness strategies. This week is a unique opportunity to spotlight critical health topics, from preventive measures to effective treatments. As we celebrate this week, it’s essential to […]
Embracing Menopause with Physiotherapy: A Path to Wellness and Vitality
Embracing Menopause with Physiotherapy: A Path to Wellness and Vitality Menopause marks a significant transition in a woman’s life, bringing with it a range of physical and emotional changes. This natural stage typically occurs between the ages of 45 and 55 and signifies the end of menstrual cycles and reproductive years. Symptoms such as […]
Navigating PCOS and the role of Physiotherapy
Navigating PCOS and the Role of Physiotherapy Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects many women of reproductive age. Characterized by irregular menstrual cycles, elevated levels of androgens (male hormones), and polycystic ovaries, PCOS can lead to a range of symptoms including weight gain, fatigue, and even fertility issues. While there’s […]
A guide to support women suffering Endometriosis
A guide to support women suffering Endometriosis If you have endometriosis or maybe think you have this condition, check out this blog to understand what millions of women need to understand and do about this often debilitating condition. Endometriosis is a chronic condition affecting millions of women worldwide, characterized by the growth of tissue similar […]
Managing Abdominal Separation (diastasis Recti) Post-Birth
Managing Abdominal Separation (Diastasis Recti) Post-Birth Ever wondered what that gap in you belly is post baby? Will it heel? Or will it stay? How can you ensure that you recover well and not experience issues later in life? Well let’s look into abdominal separation post pregnancy! What is Diastasis Recti (DRAM)? Diastasis Recti, or […]
Keep in the Pee – Stress Urinary Incontinence
Understanding Stress Urinary Incontinence Post-Pregnancy If you are a women, at any stage of life post baby, losing control of the bladder, leaking or fully emptying without realizing is more common than us ladies freely talk about. There is a reason and it is something we desperately need to talk about, understand and take action […]