Shoulder Bursitis
Bursitis: What is it, how does it affect us, and how do we treat it? Shoulder bursitis is a common condition that affects the small fluid-filled sacs called bursae located in the shoulder joint. Bursitis can occur in any joint that has a bursa, but shoulder bursitis is particularly common due to the complex and […]
Beyond the Bike
The Difference Between a Motocross Rider and a Motocross Athlete In the sport of Motocross there are those who ride, and there are those who go beyond riding to become true athletes of their sport. In today’s world, the rider may often classed as a professional. But it is below amateuristic in the way […]
Tennis Elbow: not just for tennis players!
Tennis Elbow: What is it and how do we treat it? You might have heard of a problem called tennis elbow, is a painful condition affecting the outer part of the elbow. Despite its name, it is not limited to tennis players and can affect anyone who engages in repetitive arm and wrist movements. In […]
Strength Training for Motocross Athletes!
Unleashing the Power: The Importance of Strength Training for Motocross Athletes Motocross is both a physically and mentally challenging sport that demands a high level of skill and physical prowess. While mastering bike skills and developing racing strategies are vital, many riders overlook the significance of strength training in enhancing their performance on the […]
The Secret To Unlocking Lower Blood Pressure
Whats the secret to unlocking lower blood pressure? High blood pressure, also known as hypertension, is a widespread health concern affecting around 34% of adults in Australia. Left unmanaged, it can lead to severe complications such as heart disease, stroke, and kidney problems. Luckily, we have access to numerous ways to maintain healthy blood pressure […]
Hamstrings… Stretching vs Strengthening?
Whats better for Hamstrings… Stretching or Strengthening? Ever wondered which is better or which one you should do following a hamstring injury? In this blog, I’ll talk about something I’ve seen recently in the clinic with patients trying to return to sport after the break earlier this year. When sports returned a few months ago, […]
The secret to living your best life with Type 2 Diabetes
What is the secret to living your best life with Type 2 Diabetes? Living with Type 2 Diabetes can present various challenges and is quickly becoming one of the fastest growing diseases in Australia. But with the right knowledge and lifestyle choices, individuals can effectively manage and even prevent complications associated with this condition. Currently […]
Benefits of Telehealth: 5 Advantages You Didn’t Know
As the medical world continues to adapt to the ever-changing world of technology, it is becoming increasingly clear that there are many benefits associated with telehealth. Telehealth refers to the use of telecommunications and digital information to provide healthcare services remotely. Commonly used within primary care settings, telehealth can provide a viable alternative for those […]
The Importance of Strength and Conditioning for Specialised Athletes
No matter what your sport of choice is, whether it’s running a marathon, going for gold in the Olympics or dominating on the football field, strength and conditioning training should be an essential part of every specialised athlete’s routine. From faster foot speed to improved endurance to increased power output—strength and conditioning can help any […]
What is Strength & Conditioning Training?
Strength and Conditioning Training, often mentioned in the world of fitness and sport, is a discipline designed to improve performance. Whether you’re an elite athlete or someone seeking to enhance your performance in recreational pursuits, understanding this training can offer unique insights into achieving your goals. In this blog, we will delve into what Strength […]