Training off the Track! - Fighting Fit Physiotherapy Nerang Gold Coast

Why DIY Programs don’t work for Motocross Athletes:

The rigors of motocross racing extend far beyond the adrenaline-fueled moments of competition.

To excel in this demanding sport, athletes must prioritize strength and conditioning training off the track.

While some may be tempted to craft their own strength and/or conditioning programs, the complexities and unique demands of motocross racing necessitate the expertise of professionals in the field.

In this blog, we’ll delve into the reasons why motocross athletes can’t simply rely on DIY strength programs and why investing in professional guidance is essential for their success.

You need to be specific and understand the science!

Motocross is a physically demanding sport that requires specific strength, power, and endurance attributes. Crafting a strength program tailored to the demands of motocross racing requires an in-depth understanding of the sport’s biomechanics, movement patterns, and energy systems. Without this specialized knowledge, athletes risk neglecting key areas of performance enhancement.

In fact, often when people do it themselves, or train under poor guidance the amount of time in the gym, on the cycle bike or pounding the pavement running is a complete waste of time. Often this leads them to think off-bike training doesn’t work or isn’t as important as on-bike training. But that isn;’t the case, they have just been doing the wrong stuff and created an unhelpful bias.

The right programs reduce the risk of injury!

Motocross racing poses inherent risks of injury due to high speeds, challenging terrain, and unpredictable conditions. A well-designed strength program can help mitigate these risks by addressing muscular imbalances, enhancing joint stability, and improving resilience to impact forces.

However, without guidance, athletes may not be spending their time and energy on the correct programming that has been individually tailored to improve known and measurable weakness to reduce their risk.

At Fighting Fit, our riders crash less, experience less niggles and over training related injuries, and bounce back way faster than their competitors. Investing in a S&C program returns you to the bike sooner and in better condition!

Focus on your bodies performance for motocross!

Maximizing performance in motocross racing often focuses heavily on the bike. Upgrading suspension, engine changes, top of the line ignition systems, tweaks to gearing and bike set up. But your bike will only go as fast as the riders body can handle! There is no point having more power, if you can’t hold on and hold on for long periods of time.

Maximising your bodies performance requires a comprehensive approach to strength and conditioning. A periodized training programs that systematically address strength, power, agility, muscular endurance and strong energy systems.All of which are critical for success on the track.

DIY programs will lack structure, progression, and the specific needs to achieve optimal performance gains. Even if you have been involved in the sport for years, there is always gains to be made, often you won’t see them!

Be Objective and Monitor:

Like you record lap times to understand where to gain on your competition. Utilizing objective measurements and monitoring tools to track physical progress, identify weaknesses, and adjust training protocols is where it is at these days.

Spending time understanding your body, its strengths, weakness, movement patterns, and energy systems are performance metrics you can’t go without.

Without access to these tools and expertise, riders will struggle to become athletes and will only go so far. You’ll never make the big time without structure!

Long Term Development:

Success in motocross racing is not just about short-term gains; it’s about long-term development and sustainability. At Fighting Fit, we take a holistic approach to athlete development, considering factors such as injury prevention, recovery management, and career longevity. By investing in professional guidance, motocross athletes can lay the foundation for a successful and enduring career in the sport. Not be beaten up by it!

While motocross athletes possess an undeniable passion and drive to succeed, the complexities of the sport necessitate the guidance of professionals in the realm of strength and conditioning. DIY strength programs may seem appealing, but they often fall short in addressing the unique demands of motocross and the athlete.

If you’re wanting to be a better athlete and a better rider than you are now, the things that got you to this point aren’t going work to get you to that next level.

Fighting Fit will get you to your full potential as an athlete and that will help you push the limits of what’s possible on the bike.

If you’re a motocross athlete looking to take your sport to that next level, come see our Team to help you reach your full potential.

As always stay Fighting Fit!

Renae Wood

Renae joined our Exercise Physiology team in 2021.

Having a long history in the health and fitness industry as well as growing up around all things exercise (her mum is also an Exercise Physiologist) this career runs in her blood.

Renae has a love of both strength and conditioning as well as pilates to help people over come injury, pain or health concerns.

Brenda Samosa

05:52 07 Nov 24

I had a really bad shoulder and had been seeing a different physio for 3 months (from a different place) I got told Tyson was good. After just a few sessions the movement was coming back. I’m 66 and was worried I would have to stop surfing. But with a lot of help from Tyson I’m back in the waves ( thank you so so much)

Cyana Ferguson

08:16 30 Oct 24

Steve Harris

22:33 15 Oct 24

Great team, all friendly, super helpful and first class clinical advice and a big shout out to my Physio Noah with my shoulder issue

Andrea Bell

05:33 19 Sep 24

These guys are the best in the biz 🎉

Ryan Brockett

04:20 18 Sep 24

Shout out to Max from fighting fit physio. He helped me out massively straight after shoulder surgery and back into work and sports in no time. Couldn’t recommend anyone better!

Scotty

08:31 31 Jul 24

Five star service from Max & the team!
Professional & very thorough, you know that patient outcomes are of the highest priority.
I highly recommend this business.

Riley Wilson

08:27 14 Jul 24

Be AWARE they’ll immediately try to commit you to multiple follow up sessions after your initial consultation. This happened to me and then I later found out that as it just so happens, they have a cancellation policy that says you have to pay 100% of the consultation fee for cancelling. They failed to tell me this when they were pushy in committing me to 6 sessions after my consult, so that was a really nice little surprise.

I was already uncomfortable with how pushy they were in having me commit to so many sessions, so when I heard about the policy I just cancelled all together. So, I can’t speak further to the quality of their service throughout therapy phase. FYI this was also a few months ago now, it’s possible (though unlikely) they may have changed the policy. Just ask the question.

Megan Shelley

06:51 03 May 24

Fighting Fit Physiotherapy is hands down the best physio I've encountered. Having tried multiple physios for various injuries, I always find myself coming back to them. Their expertise consistently exceeds expectations, helping me get back to my sport faster than I thought possible. Their personalized approach and attention to detail make all the difference. I could not recommend a better or more exceptional physio team!

Gina Matthews

08:41 24 Mar 23

Can't recommend this place high enough. I was in so much pain with my knee an had been for months through advise an exercises I'm now looking forward to returning to gym an back riding my horses in endurance thank you so much

Courtney Halse

01:36 29 Nov 22

Kyle was knowledgeable, personable and professional. He saw me through my second pregnancy and continued to work with me until 6 months post partum on issues with my back. Would recommend anyone to go and see him.

Also shout out to Georgia on the front desk. She makes you feel welcome and brings a sense of warmth to the place!

Alli Davenport

08:07 04 Nov 22

After hip replacement surgery in February I wanted toget back into weight training legs, I started with Mitch 18 weeks ago and after a lot of hard work and sweat I am able to safely train again, I cannot thank Mitch enough for his support,encouragement and knowledge. The staff are friendly and helpful and I always looked forward to my session's

Robert Parkinson

10:50 15 Aug 22

This is the second time I have been treated by the team at FFP.
As a health professional myself I have been impressed with the level of care I have received from all members of the team.
The personalised treatment and rehabilitation programs have produced excellent results and I have completed both programs pain free and feeling stronger than before my injuries.
During the program there was constant communication and follow up and they were very accommodating with my work schedule.
All in all it was a very holistic experience and I would highly recommend the service.

Kiri Canavan

07:30 08 Jun 22

Tyson was amazing! We came up with an 8 week plan at my first consultation with weekly check ins and updates to exercises. 8 weeks later, I am pain free and able to train harder than ever. Highly recommend and the staff are all fantastic and super accomodating!

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