How to Assess for a Concussion: Doing it right!
Dont f*ck with a head knock.. Part 2! Following from my first blog, we’re now going to explore how we assess and test concussion here at Fighting Fit Physiotherapy. Signs and Symptoms of Concussion If you remember from the last blog (LINK), concussion can present in a variety of ways, with both immediate onset or […]
The Wild World of Concussions
Don’t f*ck with a head knock! Today we’ll be diving into the world of concussions… Well help answer for you What is a concussion? What happens to the brain when you have a concussion? How to treat a concussion! So what is a concussion? Scarily, a Concussion is a form of traumatic brain […]
Managing Shin Splints!
Have you ever had painful shin splints? Well, listen up – because it can be managed… Have you ramped up your running and started to experience pain in one or both of your shins? Or have you just started back preseason training in your respective sport and started to experience the same thing? Then chances […]
Shoulder Bursitis
Bursitis: What is it, how does it affect us, and how do we treat it? Shoulder bursitis is a common condition that affects the small fluid-filled sacs called bursae located in the shoulder joint. Bursitis can occur in any joint that has a bursa, but shoulder bursitis is particularly common due to the complex and […]
Beyond the Bike
The Difference Between a Motocross Rider and a Motocross Athlete In the sport of Motocross there are those who ride, and there are those who go beyond riding to become true athletes of their sport. In today’s world, the rider may often classed as a professional. But it is below amateuristic in the way […]
Tennis Elbow: not just for tennis players!
Tennis Elbow: What is it and how do we treat it? You might have heard of a problem called tennis elbow, is a painful condition affecting the outer part of the elbow. Despite its name, it is not limited to tennis players and can affect anyone who engages in repetitive arm and wrist movements. In […]
Strength Training for Motocross Athletes!
Unleashing the Power: The Importance of Strength Training for Motocross Athletes Motocross is both a physically and mentally challenging sport that demands a high level of skill and physical prowess. While mastering bike skills and developing racing strategies are vital, many riders overlook the significance of strength training in enhancing their performance on the […]
The Secret To Unlocking Lower Blood Pressure
Whats the secret to unlocking lower blood pressure? High blood pressure, also known as hypertension, is a widespread health concern affecting around 34% of adults in Australia. Left unmanaged, it can lead to severe complications such as heart disease, stroke, and kidney problems. Luckily, we have access to numerous ways to maintain healthy blood pressure […]
Hamstrings… Stretching vs Strengthening?
Whats better for Hamstrings… Stretching or Strengthening? Ever wondered which is better or which one you should do following a hamstring injury? In this blog, I’ll talk about something I’ve seen recently in the clinic with patients trying to return to sport after the break earlier this year. When sports returned a few months ago, […]
The secret to living your best life with Type 2 Diabetes
What is the secret to living your best life with Type 2 Diabetes? Living with Type 2 Diabetes can present various challenges and is quickly becoming one of the fastest growing diseases in Australia. But with the right knowledge and lifestyle choices, individuals can effectively manage and even prevent complications associated with this condition. Currently […]