How To Treat Whiplash
How To Treat Whiplash! What is Whiplash? Whiplash is a common condition that affects people following a high velocity trauma to the head and neck. You are probably thinking a car accident and that you are already all over this blog content. Yes, you would be right, a car accident is one of the most […]
5 Benefits of Working With an Exercise Physiologist
Are you looking for a healthier lifestyle? Do you suffer chronic health issues such as heart and lung conditions, diabetes, stroke, hypertension or any other life changing disease? Looking to perform better in your sport or just get more activity and exercise in your life? Working with an exercise physiologist can be the key to […]
Morning Back Tightness
Morning Back Tightness If you are working from home and experience morning back tightness, we’ve got you covered. Let’s admit it, having back pain is no fun, especially when you wake up in the morning with it knowing that you have a full day ahead of you. Add in sitting at your desk all day, […]
Wry Neck
What is a Wry Neck? Have you ever woken up in the morning, tried to move your neck and found that you have significantly restricted movement with loads of pain? It is a common story for many people. If you have experienced this chances are you are suffering from acute wry neck or what also […]
Achilles Tendinopathy in Runners
Why should achilles tendinitis stop you from running? Well, to put it simply – it doesn’t have to! Click here to learn how to overcome Achilles tendinopathy and get back on track!
Everything You Need To Know About Physiotherapy
Are you looking for a way to improve your body’s health and well-being? If so, physiotherapy could be the answer. It is an evidence-based practice that focuses on active movement, exercise, manual therapy, education, and lifestyle modifications to keep people healthy and enable them to achieve their fullest capabilities. Physiotherapy can help restore movement after […]
Exercise Right
Understanding the WHY behind exercise!
The Benefits Of Exercise Physiology For People Living With A Disability
Living with a disability can be challenging, and the associated impact on physical health is often one of the most difficult things to manage. Exercise Physiology offers a range of treatments that are specifically designed to support individuals living with a disability in maintaining an active lifestyle, and promoting good health and well-being. By combining […]
The Importance of Metabolic Testing for Athletes at All Levels
Whether you are an athlete at an elite level or someone who enjoys participating in recreational sport, performance testing will help you understand your body, make better training choices as you can focus your time on what exactly is needed to improve your performance in sport.
5 Criteria To Consider When Choosing A Physiotherapy Clinic
Successful outcomes from physiotherapy relies heavily upon finding a high-quality clinic that fully meets your complete health needs. When you are looking it is important to consider not just the current injury, pain or condition, but the full picture of your health and wellness. Physiotherapy is a very effective way of treating pain and injury, […]