The Benefits Of Exercise Physiology For People Living With A Disability
Living with a disability can be challenging, and the associated impact on physical health is often one of the most difficult things to manage. Exercise Physiology offers a range of treatments that are specifically designed to support individuals living with a disability in maintaining an active lifestyle, and promoting good health and well-being. By combining […]
The Importance of Metabolic Testing for Athletes at All Levels
Whether you are an athlete at an elite level or someone who enjoys participating in recreational sport, performance testing will help you understand your body, make better training choices as you can focus your time on what exactly is needed to improve your performance in sport.
5 Criteria To Consider When Choosing A Physiotherapy Clinic
Successful outcomes from physiotherapy relies heavily upon finding a high-quality clinic that fully meets your complete health needs. When you are looking it is important to consider not just the current injury, pain or condition, but the full picture of your health and wellness. Physiotherapy is a very effective way of treating pain and injury, […]
Adolescent Athletes
Injury and pain is unavoidable in sport, but many adolescent complaints can be reduced to ensure greater participation, enjoyment and success! See who you can help your kids.
Osteoporosis: The mission to stop Breaking Bones!
2-3 people over 50 have osteoporosis or osteopenia. The effects can be disastrous for a person. It is time to spread the word to reduce fractures and the associated complications.
What doctors aren’t telling you about fracture management
What else happens when you fracture a bone? This blog explores what is over looked by doctors just focusing on the bone healing.
The benefits of Plyometric training for the everyday person!
Plyometric training doesn’t just have to be for athletes. Anyone, anywhere can do them and gain some great health benefits!
Winged Scapula
Is a winged scapula bad or normal? What does it mean and what can be done to over come this phenomena. Take a read of this blog to find out.
Explaining the Butt Wink with Squatting
There are many reasons for the “butt Wink” when squatting in this blog we explore it in detail, explain the phenomena and what can be done
Headache
Headache is a common condition that can be mild to debilitating for a person. Don’t ignore them, here is what can be done for 3 of the most common headache presentations.