Exercise Right
Understanding the WHY behind exercise!
Osteoporosis: The mission to stop Breaking Bones!
2-3 people over 50 have osteoporosis or osteopenia. The effects can be disastrous for a person. It is time to spread the word to reduce fractures and the associated complications.
The benefits of Plyometric training for the everyday person!
Plyometric training doesn’t just have to be for athletes. Anyone, anywhere can do them and gain some great health benefits!
Winged Scapula
Is a winged scapula bad or normal? What does it mean and what can be done to over come this phenomena. Take a read of this blog to find out.
Explaining the Butt Wink with Squatting
There are many reasons for the “butt Wink” when squatting in this blog we explore it in detail, explain the phenomena and what can be done
What To Do About Growing Concerns Around Head and Neck Injuries!
We explore the growing concern around head and neck injuries and the impact of these for both sporting and non-sport related concussions. Read to find out more!
Why Gym Programs Have A Used By Date
In this blog we explore why gym and exercise programs need to have both a “used by” and “best before” date when using them.
What is the difference between a Personal Trainer and Exercise Physiologist?
A common unknown is what makes EP’s different to your everyday PT. Check out this blog as we explain the differences in these professions within the health and fitness industry.
Total Knee Replacements: Tips to Successfully Avoiding Surgery for Knee Pain
If you are suffering knee pain or arthritis of the knee and considering a total knee replacement, read this blog first.
Is 30 minutes of Exercise a Day Really Enough?
Is the recommended dose of exercise enough? NO it isn’t. Find out what is wrong with it, why and how we need to change our thinking and exercise behaviours.