Ignite Your Running Journey: Dominate with Hip and Core Strength!
Welcome to another exciting blog, where we’re about to unleash some secrets to conquering all those challenges runners face head-on. Strap on your running shoes and get ready for a wild run through the world of hip and core strength—your ticket to running glory! Imagine this: the open road beckons, your heart pounding with excitement, […]
Back on Track: Part 2
Now that we have a foundational understanding of disc herniations from part 1, let’s move onto what to actually do about it. This is the most important part for back pain and disc injuries. Being informed is very important, but be mindful, creating a bad or nasty picture in the mind of what is occurring […]
Why Hip Strength Matters More Than You Think
The hip is one of the most important joints in the body It plays a critical role in almost every lower body movement and helps us get around in our daily lives. Hip strength is very important for maintaining stability and balance but also for preventing injuries to other parts of the body, such as […]
Discover the Secret to Maximizing Knee Strength after ACL Reconstruction
You Won’t Believe How Many Physiotherapy Visits are Really Needed! Welcome, to an electrifying edition of our blog! Today, we’re diving into an awe-inspiring study that reveals the secret to maximizing your knee strength after ACL reconstruction. Get ready to be blown away as we unveil the key to unlocking your true potential and taking […]
The Shocking Truth About Upper Traps: Why Weakness, Not Tightness, Is the Problem
Ever been told your upper trap is too active? Do you think this is the reason for your neck or shoulder pain? Well this blog is going to open your eyes to a muscle that gets a bad reputation within the health industry – the upper traps. Now in some physiotherapy clinics they always […]
Don’t Let Lateral Ankle Sprains Ground You: Essential Tips for Recovery!
Have you had a recent Ankle Sprain? How about a Torn Ankle Ligament in the past? Maybe you landed awkwardly playing a game of pickup basketball, fell down the stairs, or even just injured it walking on an uneven surface? No matter how it happened, many of us injure our ankles throughout our lives […]
Inspiring Breast Cancer Recovery Story: Sam’s Journey with us!
I want to share with you a powerful and touching story. One that inspired me as a physio and to spread a message to breast cancer sufferers that there is hope and that life following the cancer diagnosis and surgery is abundant and can be full of you reaching your full potential This blog success […]
When things go ‘tits’ up!
Navigating Breast Cancer with Physiotherapy: Enhancing Recovery and Quality of Life It’s every woman’s nightmare. One day you’re ticking away at life, checking off life goals, finding yourself as a person. The next you’re entire life is flipped upside down. You’re all of a sudden a cancer patient. We hear about breast cancer all our […]
Shoulder Pain: The House of Gains or The House of Pains!
Should I keep training shoulders when I have shoulder pain? You can always do something! Never let one issue stop you from maintaining your health habits, stop you from getting a bit sweaty, or stop you from blowing off some steam. If you come across someone (health professional, friend, or acquaintance) that suggests stopping […]
How Fighting Fit Plays a Vital Role in return to sport following a Head Injury!
How Fighting Fit Plays a Vital Role in return to sport following a head injury! Returning an athlete to sporting competition after a concussion involves careful consideration and planning around the unique demands of the athlete’s sport and the individual presentation. At FightingFit Physiotherapy we play an active role in this process from day 0 […]