Don’t Let Lateral Ankle Sprains Ground You: Essential Tips for Recovery!
Have you had a recent Ankle Sprain? How about a Torn Ankle Ligament in the past? Maybe you landed awkwardly playing a game of pickup basketball, fell down the stairs, or even just injured it walking on an uneven surface? No matter how it happened, many of us injure our ankles throughout our lives […]
Inspiring Breast Cancer Recovery Story: Sam’s Journey with us!
I want to share with you a powerful and touching story. One that inspired me as a physio and to spread a message to breast cancer sufferers that there is hope and that life following the cancer diagnosis and surgery is abundant and can be full of you reaching your full potential This blog success […]
When things go ‘tits’ up!
Navigating Breast Cancer with Physiotherapy: Enhancing Recovery and Quality of Life It’s every woman’s nightmare. One day you’re ticking away at life, checking off life goals, finding yourself as a person. The next you’re entire life is flipped upside down. You’re all of a sudden a cancer patient. We hear about breast cancer all our […]
Shoulder Pain: The House of Gains or The House of Pains!
Should I keep training shoulders when I have shoulder pain? You can always do something! Never let one issue stop you from maintaining your health habits, stop you from getting a bit sweaty, or stop you from blowing off some steam. If you come across someone (health professional, friend, or acquaintance) that suggests stopping […]
How Fighting Fit Plays a Vital Role in return to sport following a Head Injury!
How Fighting Fit Plays a Vital Role in return to sport following a head injury! Returning an athlete to sporting competition after a concussion involves careful consideration and planning around the unique demands of the athlete’s sport and the individual presentation. At FightingFit Physiotherapy we play an active role in this process from day 0 […]
Demystifying the Iliotibial Band: Your Comprehensive Guide to Understanding, Strengthening, and Healing Your Body’s Unsung Hero
Ever suffered ITBP, ITBS or ITBFS? Iliotibial band pain, Iliotibial band syndrome or iliotibial band friction syndrome as it can be all known as is a common issue in runners or sports that involve lots of running. This blog is worth a read! Welcome to a deep dive into the intricate world of the iliotibial […]
Lessons from the Trenches at Fighting Fit Physiotherapy
On my first day at work at Fighting Fit Physiotherapy I was told something that has stuck with me since, and it couldn’t be more true. “We are a product of many” – Dean Phelps Starting a career as a physiotherapist is a thrilling blend of excitement, challenge, and discovery. As a first-generation Canadian of […]
Physiotherapy for Cancer Recovery
How we can help you with Cancer Recovery Today, we’re diving into a topic that holds profound significance: the role of physiotherapy in the recovery journey after cancer. At Fighting Fit, we understand that the battle against cancer doesn’t end with treatment; it continues with rehabilitation, restoration, and rebuilding lives. That’s where physiotherapy has a […]
How much sleep does an Athlete need?
Today we will be diving into the fascinating world of elite athletes and their sleep patterns. We will unpack some evidence from a recent research study (see below reference) and provide recommendations for athletes on improving their sleep! Prepare to be amazed as we unravel the mysteries behind the resting hours of these extraordinary individuals! […]
Soccer – Don’t be sidelined by Sporting Injuries!
The most common injuries seen in Soccer players! Soccer is a fast growing sport in Australia. The number of participants has increased by over 250,000 in the last decade, growing to 1.7 Million nationwide participants within Australia. That is almost double that of Aussie rules and triple that of cricket. With this number of participants, […]