Moving Through The Pain: Why resting too much can actually make chronic back pain worse!
Think Rest is best? Think Again! We get it — when your back hurts, your instinct is to stop, lie down, and hope it goes away. But when low back pain lingers for weeks or months, too much rest can actually fuel the fire rather than fix the problem. Let’s break down why movement (yes, […]
The Truth About Shoulder Dislocations: Why “Wait and See” Might Set You Back
Shoulder dislocations are one of the most common joint injuries, especially among young, active individuals. But what happens after the first dislocation? Will it heal on its own, or is surgery the best option? The research is clear: if you’re hoping to avoid a repeat injury, early intervention is key. Let’s break down the facts […]
Stronger after surgery: Why Physio is the Real MVP After Knee Replacement
You’ve done the hard part — surgery. Now it’s time to rebuild strength, movement, and confidence with the right rehab game plan. Knee replacement surgery can be a game-changer for anyone battling chronic pain from arthritis, injury or wear and tear. But let’s be real — surgery is just the start. The real magic happens […]
Concussions and head injuries in youngsters: Understanding Concussions and Head Injuries in Young Minds
As with adults there is now growing awareness and knowledge of the effects head injuries and concussion in children and teenagers. unfortunately, a child or adolescent used to be sent straight back to playing with friends, to the playground or back to school after a head impact. However, now this is not ok! Doctors, parents, […]
Let’s get that hip back in place! Physiotherapy management for Hip dislocations
Ouch, have you ever had a hip dislocation before? This is when the ball of the femur or thigh bone is forced out of the pelvis (acetabulum). When this injury happens, it is very serious as it changes the normal alignment of the hip joint. This can affect movement and being in a weight bearing […]
Getting Back on Your Feet: The keys to a successful ACL recovery
If you’ve ever known someone who’s undergone anterior cruciate ligament (ACL) reconstruction, or if you’ve experienced it yourself, you’ll know it’s a tough journey. But with the right rehabilitation plan, recovery isn’t just about regaining movement—it’s about coming back stronger. Let’s share some cutting-edge insights to help you understand the best path to recovery after […]
Steady Steps Forward: Tackling Chronic Ankle Instability with Modern Techniques
Have you sprained your ankle so many times that you’ve lost count? If so, you’re not alone! You should know that it isn’t just another ankle sprain, it is probably chronic ankle instability (CAI). This condition can make your ankle feel wobbly, leading to repeat injuries and even long-term issues like arthritis. But don’t worry—there’s […]
Shoulder Rehabilitation – How long does it really take?
One of the first things a person with shoulder pain want to know is “how long will it take me to get this shoulder better” This is a great question from any patient who’s seeking help for shoulder rehabilitation. How do we answer this as accurately as possible? It isn’t a straight forward answer. I […]
Low Back Pain – The Core is not the problem, the core is not the solution!
Low Back Pain is something that burdens many of us on a day to day basis. Most of us just get on with it, however as we age our ability to ‘just get on with it’ can decline. Flare up’s will often knock around for a week or two on a yearly basis. With pain […]
Pars Defect: The Silent Culprit Behind Adolescent Back Pain
When it comes to unexplained or ongoing back pain in young athletes there’s often an underlying reason that hasn’t yet been explored or investigated. All too often we see the very active adolescent athlete present to our clinic with many months, sometimes years of low back pain that has been fobbed off as ‘just a […]