Getting Back on Your Feet: The keys to a successful ACL recovery
If you’ve ever known someone who’s undergone anterior cruciate ligament (ACL) reconstruction, or if you’ve experienced it yourself, you’ll know it’s a tough journey. But with the right rehabilitation plan, recovery isn’t just about regaining movement—it’s about coming back stronger. Let’s share some cutting-edge insights to help you understand the best path to recovery after […]
Steady Steps Forward: Tackling Chronic Ankle Instability with Modern Techniques
Have you sprained your ankle so many times that you’ve lost count? If so, you’re not alone! You should know that it isn’t just another ankle sprain, it is probably chronic ankle instability (CAI). This condition can make your ankle feel wobbly, leading to repeat injuries and even long-term issues like arthritis. But don’t worry—there’s […]
Shoulder Rehabilitation – How long does it really take?
One of the first things a person with shoulder pain want to know is “how long will it take me to get this shoulder better” This is a great question from any patient who’s seeking help for shoulder rehabilitation. How do we answer this as accurately as possible? It isn’t a straight forward answer. I […]
Low Back Pain – The Core is not the problem, the core is not the solution!
Low Back Pain is something that burdens many of us on a day to day basis. Most of us just get on with it, however as we age our ability to ‘just get on with it’ can decline. Flare up’s will often knock around for a week or two on a yearly basis. With pain […]
Pars Defect: The Silent Culprit Behind Adolescent Back Pain
When it comes to unexplained or ongoing back pain in young athletes there’s often an underlying reason that hasn’t yet been explored or investigated. All too often we see the very active adolescent athlete present to our clinic with many months, sometimes years of low back pain that has been fobbed off as ‘just a […]
Ignite Your Running Journey: Dominate with Hip and Core Strength!
Welcome to another exciting blog, where we’re about to unleash some secrets to conquering all those challenges runners face head-on. Strap on your running shoes and get ready for a wild run through the world of hip and core strength—your ticket to running glory! Imagine this: the open road beckons, your heart pounding with excitement, […]
Back on Track: Part 2
Now that we have a foundational understanding of disc herniations from part 1, let’s move onto what to actually do about it. This is the most important part for back pain and disc injuries. Being informed is very important, but be mindful, creating a bad or nasty picture in the mind of what is occurring […]
Why Hip Strength Matters More Than You Think
The hip is one of the most important joints in the body It plays a critical role in almost every lower body movement and helps us get around in our daily lives. Hip strength is very important for maintaining stability and balance but also for preventing injuries to other parts of the body, such as […]
Discover the Secret to Maximizing Knee Strength after ACL Reconstruction
You Won’t Believe How Many Physiotherapy Visits are Really Needed! Welcome, to an electrifying edition of our blog! Today, we’re diving into an awe-inspiring study that reveals the secret to maximizing your knee strength after ACL reconstruction. Get ready to be blown away as we unveil the key to unlocking your true potential and taking […]
The Shocking Truth About Upper Traps: Why Weakness, Not Tightness, Is the Problem
Ever been told your upper trap is too active? Do you think this is the reason for your neck or shoulder pain? Well this blog is going to open your eyes to a muscle that gets a bad reputation within the health industry – the upper traps. Now in some physiotherapy clinics they always […]