Hamstrings… Stretching vs Strengthening?
Whats better for Hamstrings… Stretching or Strengthening? Ever wondered which is better or which one you should do following a hamstring injury? In this blog, I’ll talk about something I’ve seen recently in the clinic with patients trying to return to sport after the break earlier this year. When sports returned a few months ago, […]
Wry Neck
What is a Wry Neck? Have you ever woken up in the morning, tried to move your neck and found that you have significantly restricted movement with loads of pain? It is a common story for many people. If you have experienced this chances are you are suffering from acute wry neck or what also […]
Achilles Tendinopathy in Runners
Why should achilles tendinitis stop you from running? Well, to put it simply – it doesn’t have to! Click here to learn how to overcome Achilles tendinopathy and get back on track!
Adolescent Athletes
Injury and pain is unavoidable in sport, but many adolescent complaints can be reduced to ensure greater participation, enjoyment and success! See who you can help your kids.
What doctors aren’t telling you about fracture management
What else happens when you fracture a bone? This blog explores what is over looked by doctors just focusing on the bone healing.
Headache
Headache is a common condition that can be mild to debilitating for a person. Don’t ignore them, here is what can be done for 3 of the most common headache presentations.
What To Do About Growing Concerns Around Head and Neck Injuries!
We explore the growing concern around head and neck injuries and the impact of these for both sporting and non-sport related concussions. Read to find out more!
Is ACL Surgery Really Necessary?
We explore the conservative side of the dreaded ACL injury! Is ACL reconstruction really necessary? What other options do you have?
Ankle Sprains
Ever suffered an Ankle Sprain? Here is everything you need to know about this ankle injury! Read our blog and get the latest on how to best manage and treat a sprained ankle.
Hip Osteoarthritis
Hip Arthritis is a common cause of hip pain in many people. What is this condition, what to do about it and how to find relief from hip pain