Managing Shin Splints!
Have you ever had painful shin splints? Well, listen up – because it can be managed… Have you ramped up your running and started to experience pain in one or both of your shins? Or have you just started back preseason training in your respective sport and started to experience the same thing? Then chances […]
Shoulder Bursitis
Bursitis: What is it, how does it affect us, and how do we treat it? Shoulder bursitis is a common condition that affects the small fluid-filled sacs called bursae located in the shoulder joint. Bursitis can occur in any joint that has a bursa, but shoulder bursitis is particularly common due to the complex and […]
Tennis Elbow: not just for tennis players!
Tennis Elbow: What is it and how do we treat it? You might have heard of a problem called tennis elbow, is a painful condition affecting the outer part of the elbow. Despite its name, it is not limited to tennis players and can affect anyone who engages in repetitive arm and wrist movements. In […]
Hamstrings… Stretching vs Strengthening?
Whats better for Hamstrings… Stretching or Strengthening? Ever wondered which is better or which one you should do following a hamstring injury? In this blog, I’ll talk about something I’ve seen recently in the clinic with patients trying to return to sport after the break earlier this year. When sports returned a few months ago, […]
Wry Neck
What is a Wry Neck? Have you ever woken up in the morning, tried to move your neck and found that you have significantly restricted movement with loads of pain? It is a common story for many people. If you have experienced this chances are you are suffering from acute wry neck or what also […]
Achilles Tendinopathy in Runners
Why should achilles tendinitis stop you from running? Well, to put it simply – it doesn’t have to! Click here to learn how to overcome Achilles tendinopathy and get back on track!
Adolescent Athletes
Injury and pain is unavoidable in sport, but many adolescent complaints can be reduced to ensure greater participation, enjoyment and success! See who you can help your kids.
What doctors aren’t telling you about fracture management
What else happens when you fracture a bone? This blog explores what is over looked by doctors just focusing on the bone healing.
Headache
Headache is a common condition that can be mild to debilitating for a person. Don’t ignore them, here is what can be done for 3 of the most common headache presentations.
What To Do About Growing Concerns Around Head and Neck Injuries!
We explore the growing concern around head and neck injuries and the impact of these for both sporting and non-sport related concussions. Read to find out more!