Ankle Injuries Don’t Have to Be a Setback — Here’s How Fighting Fit Physio Gets You Back, Better Than Before
Smash Your Ankle Rehab with Smarter Testing and Faster Results Rolled it, tweaked it, or recovering post-op? Don’t just rest — rebuild. Ankle injuries are a pain (literally) — and whether it happened on the footy field, in the gym, or just stepping off a curb, we get it. You want to get back to […]
Train Like You Ride: Why Squat, Deadlift & Bench Press Are Essential for Motocross Athletes
You wouldn’t hit the track without tuning your bike — so why are you skipping the strength work that keeps you riding harder, longer, and with more control? Motocross isn’t just about throttle and technique. It’s a high-speed, high-impact sport that demands full-body power, bulletproof stability, and serious endurance. If you’re not backing your riding […]
Inside the Operating Room: What I Learned Watching an ACL Reconstruction
Ever wondered what actually happens when someone “gets their ACL done”? We recently had the rare chance to scrub in and witness an ACL reconstruction firsthand — and what we saw has totally sharpened how we rehab knees post-surgery. The Patient & The Plan Our patient had copped a full ACL rupture — a proper […]
Strengthening Your Neck: The Key to Reducing Sports-Related Head and Neck Injuries Including Concussion
Want fewer head knocks and a longer playing career? Start with your neck. Sports-related head and neck injuries — including concussions — are one of the biggest threats to athletes at every level. Whether you’re smashing tackles in rugby, heading the ball in soccer, or taking hits in footy, your neck is your first line […]
The Essential Role of Physiotherapy After Knee Replacement Surgery: A Path to Recovery
Life After Knee Replacement: Why Physio Is the Real Game Changer Knee replacement surgery can be life-changing — but surgery alone isn’t the finish line. The real transformation happens in the weeks and months that follow. That’s where physiotherapy steps in and makes all the difference. At Fighting Fit, we don’t just help you heal. […]
Injections for Rotator Cuff Shoulder Pain – What does the evidence say?
Rotator cuff related shoulder injuries are one of the most common causes of shoulder pain and dysfunction, particularly in individuals over the age of 50. These injuries not only lead to pain and limited mobility but also interfere with daily tasks such as dressing, lifting, or reaching overhead. With increasing numbers of patients opting for […]
Concussion Rehabilitation for Athletes: How physio plays a vital role in return to sport following a head injury
Returning an athlete to sporting competition after a concussion involves careful consideration and planning around the unique demands of the athlete’s sport and the individual presentation. At FightingFit Physiotherapy we play an active role in this process from day 0 (yep the onset of injury) to ensure a comprehensive plan is in place from […]
Rethinking Exercise: It’s Not About Burning Calories, It’s About Building Capacity
Forget the burn. Let’s talk about the engine. For decades, we’ve been fed the same line: move more, burn more, lose more. But here’s the truth, we’re not here to turn your body into a calorie calculator. At Fighting Fit, we’re here to help you build a body that lasts. A body that moves better, […]
Shoulder Recovery for Tradies: Lifting Smart, Staying Strong
Your shoulders are your tools, protect them like your livelihood depends on it. Because it does. Long hours on the tools, overhead work, awkward lifts, it all stacks up. Shoulder pain is one of the most common reasons tradies walk through our doors, and it’s not just about discomfort. It can put you off the […]
Knee Pain? Here’s the Harsh Truth Your Doctor Might Be Too Polite to Say
If your knees are screaming, your weight might be the elephant in the room — and it’s time someone said it out loud (with care). We’re not here to sugarcoat, and we’re definitely not here to shame. But if your knees hurt and you’re carrying extra weight, losing just a few kilos could completely change […]