Let’s get that hip back in place! Physiotherapy management for Hip dislocations
Ouch, have you ever had a hip dislocation before? This is when the ball of the femur or thigh bone is forced out of the pelvis (acetabulum). When this injury happens, it is very serious as it changes the normal alignment of the hip joint. This can affect movement and being in a weight bearing […]
Getting Back on Your Feet: The keys to a successful ACL recovery
If you’ve ever known someone who’s undergone anterior cruciate ligament (ACL) reconstruction, or if you’ve experienced it yourself, you’ll know it’s a tough journey. But with the right rehabilitation plan, recovery isn’t just about regaining movement—it’s about coming back stronger. Let’s share some cutting-edge insights to help you understand the best path to recovery after […]
Headache Be Gone: How Physiotherapy Tackles Cervicogenic Pain
Do you ever get a really bad throbbing headache at times that starts at the neck and goes up to the head? Do you want to get rid of this headache? If so, read this blog and take action on it! This type of headache is classified as a cervicogenic headache. Guess what, physiotherapy will […]
Steady Steps Forward: Tackling Chronic Ankle Instability with Modern Techniques
Have you sprained your ankle so many times that you’ve lost count? If so, you’re not alone! You should know that it isn’t just another ankle sprain, it is probably chronic ankle instability (CAI). This condition can make your ankle feel wobbly, leading to repeat injuries and even long-term issues like arthritis. But don’t worry—there’s […]
The Snapping Hip – Harmful or Harmless
Have you ever experienced that weird and strange sensation of a snap, crack, or pop in the hip joint with movement but there is no pain?……. and I am not talking about that sound of crackling Rice Bubbles. What you are likely experiencing is known as Snapping Hip Syndrome. This is a condition that can […]
Whiplash – The facts and the fiction around a speedy recovery
In this blog we will be exploring and discussing Whiplash, also referred to as Whiplash-Associated Disorders. The goal of your reading this is give you helpful truths and shine light on the sometimes detrimental myths that play a role in the recovery process. Whiplash is a common injury that affects an enormous number of the […]
Shoulder Rehabilitation – How long does it really take?
One of the first things a person with shoulder pain want to know is “how long will it take me to get this shoulder better” This is a great question from any patient who’s seeking help for shoulder rehabilitation. How do we answer this as accurately as possible? It isn’t a straight forward answer. I […]
Low Back Pain – The Core is not the problem, the core is not the solution!
Low Back Pain is something that burdens many of us on a day to day basis. Most of us just get on with it, however as we age our ability to ‘just get on with it’ can decline. Flare up’s will often knock around for a week or two on a yearly basis. With pain […]
Shoulder Impingement Syndrome – Is it really pinching?
Shoulder pain is one of the most common musculoskeletal complaints, affecting people of all ages and activity levels. One of the most frequently diagnosed causes of shoulder discomfort is shoulder impingement syndrome. But what does shoulder impingement really mean? And are we misunderstanding it? In this blog, we’ll explore what shoulder impingement is, debunk some […]
Pars Defect: The Silent Culprit Behind Adolescent Back Pain
When it comes to unexplained or ongoing back pain in young athletes there’s often an underlying reason that hasn’t yet been explored or investigated. All too often we see the very active adolescent athlete present to our clinic with many months, sometimes years of low back pain that has been fobbed off as ‘just a […]