Shoulder Impingement Syndrome – Is it really pinching?
Shoulder pain is one of the most common musculoskeletal complaints, affecting people of all ages and activity levels. One of the most frequently diagnosed causes of shoulder discomfort is shoulder impingement syndrome. But what does shoulder impingement really mean? And are we misunderstanding it? In this blog, we’ll explore what shoulder impingement is, debunk some […]
Pars Defect: The Silent Culprit Behind Adolescent Back Pain
When it comes to unexplained or ongoing back pain in young athletes there’s often an underlying reason that hasn’t yet been explored or investigated. All too often we see the very active adolescent athlete present to our clinic with many months, sometimes years of low back pain that has been fobbed off as ‘just a […]
Ignite Your Running Journey: Dominate with Hip and Core Strength!
Welcome to another exciting blog, where we’re about to unleash some secrets to conquering all those challenges runners face head-on. Strap on your running shoes and get ready for a wild run through the world of hip and core strength—your ticket to running glory! Imagine this: the open road beckons, your heart pounding with excitement, […]
Back on Track: Part 2
Now that we have a foundational understanding of disc herniations from part 1, let’s move onto what to actually do about it. This is the most important part for back pain and disc injuries. Being informed is very important, but be mindful, creating a bad or nasty picture in the mind of what is occurring […]
Back on Track: Part 1 What is a Disc Herniation?
If you are experiencing pain in your lower back And have symptoms such as deep aching in the spine plus a burning, electric, and/or radiating pain down the leg. It could be from a herniated or bulging disc. Ouch! Let’s get to understand what a disc herniation is and how physiotherapy can help. A bulging […]
Why Hip Strength Matters More Than You Think
The hip is one of the most important joints in the body It plays a critical role in almost every lower body movement and helps us get around in our daily lives. Hip strength is very important for maintaining stability and balance but also for preventing injuries to other parts of the body, such as […]
Discover the Secret to Maximizing Knee Strength after ACL Reconstruction
You Won’t Believe How Many Physiotherapy Visits are Really Needed! Welcome, to an electrifying edition of our blog! Today, we’re diving into an awe-inspiring study that reveals the secret to maximizing your knee strength after ACL reconstruction. Get ready to be blown away as we unveil the key to unlocking your true potential and taking […]
New and Innovative Techniques for Managing Back Pain
Back pain is a prevalent issue that affects so many individuals! It continues to significantly impact peoples quality and enjoyment of life and their performance in day to day function. While traditional physiotherapy techniques like manual therapy and exercise remain foundational, recent advancements offer new and exciting ways to enhance back pain management. Techniques such […]
Master Your Bench Press: Protect Your Shoulders while Boosting Your Strength
The bench press – it is the ultimate chest-building powerhouse! But did you know that a few simple tweaks in your technique can make or break your shoulders? Whether you’re chasing those personal records, in it for the health benefits, or sculpting your physique, how you bench press can either help you or sideline you […]
End Neck pain now: 5 Causes You Need to Know and Physiotherapy Treatments that works!
Understanding and Treating Neck Pain If you are sitting there reading this with a sore neck, then read all the way to the end! I will show you 5 common causes of neck pain, how I diagnose them and what treatment options are available to you and your neck pain. You have probably been scrolling […]