There are many misconceptions that older people tend to believe. This often results in the abandonment of exercise and physical activity.
These include:
- The human body doesn’t require as much physical activity when older.
- Exercise is dangerous for older people because they may injure themselves.
- Only vigorous and sustained exercise is of any use.
Other factors that will often result in a lack of exercise amongst those over the age 50.
- A greater preference for sedentary activities such as reading and socialising.
- Exercise is often associated with hard work and soreness.
- The presence of any chronic pain will deter those under the impression it will make it worse or hurt them.
- The relatively high cost of some sports or exercise facilities will turn people away.
- Many sports and activities tend to be targeted at younger people, which often makes older people feel unwelcome.
